21.2 km | 02:21:08 | 06:39/km日期: 2023-04-02 06:09 - 總爬升: 305 m - 平均心率: 151 - 卡路里: 1645 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 96%
Pace: 07'06" / 06'58" / 06'49" / 06'58" / 06'42" / 06'22" / 06'20" / 06'27" / 06'23" / 06'22" / 06'22" / 06'27" / 06'31" / 07'32" / 06'29" / 06'25" / 06'56" / 06'29" / 06'40" / 06'46" / 06'35" / 07'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+00'45") | 1000 / 1000 |
2 | | 06'57" (+00'38") | 1000 / 2000 |
3 | | 06'49" (+00'30") | 1000 / 3000 |
4 | | 06'57" (+00'38") | 1000 / 4000 |
5 | | 06'41" (+00'22") | 1000 / 5000 |
6 | | 06'22" (+00'03") | 1000 / 6000 |
7 | | 06'19" | 1000 / 7000 |
8 | | 06'26" (+00'07") | 1000 / 8000 |
9 | | 06'23" (+00'04") | 1000 / 9000 |
10 | | 06'21" (+00'02") | 1000 / 10000 |
11 | | 06'21" (+00'02") | 1000 / 11000 |
12 | | 06'27" (+00'08") | 1000 / 12000 |
13 | | 06'30" (+00'11") | 1000 / 13000 |
14 | | 07'31" (+01'12") | 1000 / 14000 |
15 | | 06'29" (+00'10") | 1000 / 15000 |
16 | | 06'24" (+00'05") | 1000 / 16000 |
17 | | 06'55" (+00'36") | 1000 / 17000 |
18 | | 06'29" (+00'10") | 1000 / 18000 |
19 | | 06'40" (+00'21") | 1000 / 19000 |
20 | | 06'45" (+00'26") | 1000 / 20000 |
21 | | 06'34" (+00'15") | 1000 / 21000 |
22 | | 07'01" (+00'42") | 216 / 21216 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
4月累積里程 : 96.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 06'58" | 00:14'04" |
3 | 06'49" | 00:20'53" |
4 | 06'58" | 00:27'51" |
5 | 06'42" | 00:34'33" |
6 | 06'22" | 00:40'55" |
7 | 06'20" | 00:47'15" |
8 | 06'27" | 00:53'42" |
9 | 06'23" | 01:00'05" |
10 | 06'22" | 01:06'27" |
11 | 06'22" | 01:12'49" |
12 | 06'27" | 01:19'16" |
13 | 06'31" | 01:25'47" |
14 | 07'32" | 01:33'19" |
15 | 06'29" | 01:39'48" |
16 | 06'25" | 01:46'13" |
17 | 06'56" | 01:53'09" |
18 | 06'29" | 01:59'38" |
19 | 06'40" | 02:06'18" |
20 | 06'46" | 02:13'04" |
21 | 06'35" | 02:19'39" |
21.2 | 07'01" | 02:21'10" |