| 賽前宣言: 體驗台中的賽事 賽後評分: 交管嚴密，賽道有長緩坡，跑潭雅神綠園道很特別，但往來的腳踏車蠻恐怖的，至於志工很好，熱情的替跑者加油。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
3月累積里程 : 185.09 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'56" | 00:05'56" | | 2 | 05'59" | 00:11'55" | | 3 | 05'59" | 00:17'54" | | 4 | 05'42" | 00:23'36" | | 5 | 05'42" | 00:29'18" | | 6 | 05'39" | 00:34'57" | | 7 | 05'32" | 00:40'29" | | 8 | 05'36" | 00:46'05" | | 9 | 05'44" | 00:51'49" | | 10 | 05'34" | 00:57'23" | | 11 | 05'38" | 01:03'01" | | 12 | 05'36" | 01:08'37" | | 13 | 05'35" | 01:14'12" | | 14 | 05'36" | 01:19'48" | | 15 | 05'30" | 01:25'18" | | 16 | 05'46" | 01:31'04" | | 17 | 05'37" | 01:36'41" | | 18 | 05'38" | 01:42'19" | | 19 | 05'33" | 01:47'52" | | 20 | 04'58" | 01:52'50" | | 21 | 05'30" | 01:58'20" | | 22 | 05'52" | 02:04'12" | | 23 | 05'52" | 02:10'04" | | 24 | 05'36" | 02:15'40" | | 25 | 05'30" | 02:21'10" | | 26 | 05'15" | 02:26'25" | | 27 | 05'26" | 02:31'51" | | 28 | 06'48" | 02:38'39" | | 29 | 06'01" | 02:44'40" | | 30 | 06'20" | 02:51'00" | | 31 | 06'01" | 02:57'01" | | 32 | 05'37" | 03:02'38" | | 33 | 06'41" | 03:09'19" | | 34 | 05'49" | 03:15'08" | | 35 | 05'36" | 03:20'44" | | 36 | 05'31" | 03:26'15" | | 37 | 05'28" | 03:31'43" | | 38 | 05'33" | 03:37'16" | | 39 | 05'06" | 03:42'22" | | 40 | 05'03" | 03:47'25" | | 41 | 04'44" | 03:52'09" | | 42 | 04'48" | 03:56'57" | | 42.6 | 04'31" | 03:59'32" |
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全馬 | 03:59:32 | 05:40/km | 第8馬
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