| 最好第三馬啦~~你知道的....
心得在跑友聯誼網上看得到........ 賽前宣言: 創造更美好的自己 賽後評分: 天氣涼爽，志工熱情，路線平坦，全程路線管制，雖被擋紅綠燈，但瑕不掩瑜，官辦的賽事果然很盛大。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
10月累積里程 : 277.01 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'23" | 00:05'23" | | 2 | 05'29" | 00:10'52" | | 3 | 05'35" | 00:16'27" | | 4 | 05'30" | 00:21'57" | | 5 | 05'27" | 00:27'24" | | 6 | 05'21" | 00:32'45" | | 7 | 05'27" | 00:38'12" | | 8 | 05'33" | 00:43'45" | | 9 | 05'19" | 00:49'04" | | 10 | 05'19" | 00:54'23" | | 11 | 05'20" | 00:59'43" | | 12 | 05'18" | 01:05'01" | | 13 | 05'29" | 01:10'30" | | 14 | 05'23" | 01:15'53" | | 15 | 05'23" | 01:21'16" | | 16 | 05'27" | 01:26'43" | | 17 | 05'23" | 01:32'06" | | 18 | 06'13" | 01:38'19" | | 19 | 05'35" | 01:43'54" | | 20 | 05'21" | 01:49'15" | | 21 | 05'30" | 01:54'45" | | 22 | 05'20" | 02:00'05" | | 23 | 05'47" | 02:05'52" | | 24 | 05'17" | 02:11'09" | | 25 | 05'31" | 02:16'40" | | 26 | 05'09" | 02:21'49" | | 27 | 05'19" | 02:27'08" | | 28 | 05'23" | 02:32'31" | | 29 | 05'14" | 02:37'45" | | 30 | 05'30" | 02:43'15" | | 31 | 05'03" | 02:48'18" | | 32 | 05'21" | 02:53'39" | | 33 | 05'37" | 02:59'16" | | 34 | 05'12" | 03:04'28" | | 35 | 05'05" | 03:09'33" | | 36 | 05'15" | 03:14'48" | | 37 | 05'12" | 03:20'00" | | 38 | 05'03" | 03:25'03" | | 39 | 05'23" | 03:30'26" | | 40 | 05'14" | 03:35'40" | | 41 | 05'05" | 03:40'45" | | 41.9 | 03'59" | 03:44'27" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜破PB
全馬 | 03:45:11 | 05:20/km | 第3馬
高雄
留言 
展開計圈分析
