全馬 | 05:35:05 | 07:56/km | 第12馬| 官方成績 |
| 日期 | 2024-10-06 |
| 成績 | 05:35:05 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:36'22" (+02'59") | 01:11'00" |
| 00:34'38" (+01'15") |
| 00:41'41" (+08'18") | 01:15'04" (+04'04") |
| 00:33'23" |
| 00:46'34" (+13'11") | 01:21'58" (+10'58") |
| 00:35'24" (+02'01") |
| 00:39'39" (+06'16") | 01:23'42" (+12'42") |
| 00:44'03" (+10'40") |
|
日期: 2024-10-06 06:00 - 總爬升: 1609 m - 地點: 烏來老街 - 平均心率: 153 - 卡路里: 2942 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 89
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'26") | 1000 / 1000 |
| 2 | | 06'57" (+01'09") | 1000 / 2000 |
| 3 | | 05'57" (+00'09") | 1000 / 3000 |
| 4 | | 06'44" (+00'56") | 1000 / 4000 |
| 5 | | 09'27" (+03'39") | 1000 / 5000 |
| 6 | | 06'51" (+01'03") | 1000 / 6000 |
| 7 | | 06'54" (+01'06") | 1000 / 7000 |
| 8 | | 07'10" (+01'22") | 1000 / 8000 |
| 9 | | 07'08" (+01'20") | 1000 / 9000 |
| 10 | | 06'33" (+00'45") | 1000 / 10000 |
| 11 | | 06'25" (+00'37") | 1000 / 11000 |
| 12 | | 09'09" (+03'21") | 1000 / 12000 |
| 13 | | 09'16" (+03'28") | 1000 / 13000 |
| 14 | | 08'13" (+02'25") | 1000 / 14000 |
| 15 | | 08'34" (+02'46") | 1000 / 15000 |
| 16 | | 06'08" (+00'20") | 1000 / 16000 |
| 17 | | 05'54" (+00'06") | 1000 / 17000 |
| 18 | | 08'32" (+02'44") | 1000 / 18000 |
| 19 | | 06'16" (+00'28") | 1000 / 19000 |
| 20 | | 06'31" (+00'43") | 1000 / 20000 |
| 21 | | 08'02" (+02'14") | 1000 / 21000 |
| 22 | | 06'15" (+00'27") | 1000 / 22000 |
| 23 | | 09'29" (+03'41") | 1000 / 23000 |
| 24 | | 15'36" (+09'48") | 1000 / 24000 |
| 25 | | 07'08" (+01'20") | 1000 / 25000 |
| 26 | | 05'50" (+00'02") | 1000 / 26000 |
| 27 | | 07'30" (+01'42") | 1000 / 27000 |
| 28 | | 05'48" | 1000 / 28000 |
| 29 | | 07'20" (+01'32") | 1000 / 29000 |
| 30 | | 08'54" (+03'06") | 1000 / 30000 |
| 31 | | 08'25" (+02'37") | 1000 / 31000 |
| 32 | | 08'26" (+02'38") | 1000 / 32000 |
| 33 | | 09'27" (+03'39") | 1000 / 33000 |
| 34 | | 05'59" (+00'11") | 1000 / 34000 |
| 35 | | 07'20" (+01'32") | 1000 / 35000 |
| 36 | | 09'38" (+03'50") | 1000 / 36000 |
| 37 | | 08'41" (+02'53") | 1000 / 37000 |
| 38 | | 06'15" (+00'27") | 1000 / 38000 |
| 39 | | 09'04" (+03'16") | 1000 / 39000 |
| 40 | | 10'22" (+04'34") | 1000 / 40000 |
| 41 | | 09'26" (+03'38") | 1000 / 41000 |
| 42 | | 13'28" (+07'40") | 1000 / 42000 |
| 43 | | 05'55" (+00'07") | 78 / 42078 |
跑到發冷，最後腳痛大腿幾乎抽筋，無奈只好邊走邊拉筋，其實沒用，走很大才回來。
賽後評分: 風景優美，雖然坡度爬升不少，但下半馬幾乎下坡很不錯，中間一小段越野跑，難跑但覺得很新鮮。
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 196.94 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'58" | 00:14'12" |
| 3 | 05'58" | 00:20'10" |
| 4 | 06'44" | 00:26'54" |
| 5 | 09'28" | 00:36'22" |
| 6 | 06'52" | 00:43'14" |
| 7 | 06'54" | 00:50'08" |
| 8 | 07'10" | 00:57'18" |
| 9 | 07'09" | 01:04'27" |
| 10 | 06'33" | 01:11'00" |
| 11 | 06'26" | 01:17'26" |
| 12 | 09'10" | 01:26'36" |
| 13 | 09'16" | 01:35'52" |
| 14 | 08'14" | 01:44'06" |
| 15 | 08'35" | 01:52'41" |
| 16 | 06'08" | 01:58'49" |
| 17 | 05'55" | 02:04'44" |
| 18 | 08'33" | 02:13'17" |
| 19 | 06'16" | 02:19'33" |
| 20 | 06'31" | 02:26'04" |
| 21 | 08'03" | 02:34'07" |
| 22 | 06'15" | 02:40'22" |
| 23 | 09'30" | 02:49'52" |
| 24 | 15'37" | 03:05'29" |
| 25 | 07'09" | 03:12'38" |
| 26 | 05'51" | 03:18'29" |
| 27 | 07'30" | 03:25'59" |
| 28 | 05'48" | 03:31'47" |
| 29 | 07'20" | 03:39'07" |
| 30 | 08'55" | 03:48'02" |
| 31 | 08'25" | 03:56'27" |
| 32 | 08'27" | 04:04'54" |
| 33 | 09'27" | 04:14'21" |
| 34 | 06'07" | 04:20'28" |
| 35 | 07'13" | 04:27'41" |
| 36 | 09'38" | 04:37'19" |
| 37 | 08'41" | 04:46'00" |
| 38 | 06'16" | 04:52'16" |
| 39 | 09'05" | 05:01'21" |
| 40 | 10'23" | 05:11'44" |
| 41 | 09'26" | 05:21'10" |
| 42 | 13'28" | 05:34'38" |
| 42.1 | 05'56" | 05:35'06" |
展開計圈分析
留言 
