| 賽前宣言: 今年第一場全馬，應該也是僅有的，希望順利完賽。 賽後評分: 賽道平整，沒啥坡，但後期天氣爆熱，天啊‼️ 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
10月累積里程 : 196.94 km TCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'33" | 00:06'33" | | 2 | 06'14" | 00:12'47" | | 3 | 06'06" | 00:18'53" | | 4 | 06'14" | 00:25'07" | | 5 | 06'06" | 00:31'13" | | 6 | 06'05" | 00:37'18" | | 7 | 06'02" | 00:43'20" | | 8 | 07'30" | 00:50'50" | | 9 | 06'08" | 00:56'58" | | 10 | 06'49" | 01:03'47" | | 11 | 06'15" | 01:10'02" | | 12 | 06'06" | 01:16'08" | | 13 | 06'10" | 01:22'18" | | 14 | 07'57" | 01:30'15" | | 15 | 06'16" | 01:36'31" | | 16 | 07'26" | 01:43'57" | | 17 | 07'15" | 01:51'12" | | 18 | 07'15" | 01:58'27" | | 19 | 09'06" | 02:07'33" | | 20 | 06'09" | 02:13'42" | | 21 | 07'12" | 02:20'54" | | 22 | 08'12" | 02:29'06" | | 23 | 05'53" | 02:34'59" | | 24 | 06'07" | 02:41'06" | | 25 | 08'40" | 02:49'46" | | 26 | 05'56" | 02:55'42" | | 27 | 05'47" | 03:01'29" | | 28 | 06'26" | 03:07'55" | | 29 | 05'54" | 03:13'49" | | 30 | 05'55" | 03:19'44" | | 31 | 08'09" | 03:27'53" | | 32 | 06'16" | 03:34'09" | | 33 | 08'16" | 03:42'25" | | 34 | 06'40" | 03:49'05" | | 35 | 07'03" | 03:56'08" | | 36 | 07'36" | 04:03'44" | | 37 | 09'16" | 04:13'00" | | 38 | 07'16" | 04:20'16" | | 39 | 07'31" | 04:27'47" | | 40 | 07'00" | 04:34'47" | | 41 | 07'32" | 04:42'19" | | 42 | 06'07" | 04:48'26" | | 42.5 | 05'38" | 04:51'21" |
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