12.0 km | 01:02:12 | 05:10/km日期: 2015-12-10 22:18 - 平均心率: 149 - 卡路里: 844 Cal - 溫度: 19°C - 濕度: 78%
Pace: 06'09" / 05'29" / 05'16" / 05'16" / 05'13" / 04'59" / 05'15" / 04'45" / 04'36" / 04'31" / 05'21" / 05'15" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'33") | 1053 / 1053 |
| 2 | | 05'31" (+01'00") | 990 / 2043 |
| 3 | | 05'14" (+00'43") | 991 / 3034 |
| 4 | | 05'15" (+00'44") | 989 / 4024 |
| 5 | | 05'14" (+00'43") | 985 / 5010 |
| 6 | | 04'58" (+00'27") | 1004 / 6014 |
| 7 | | 05'14" (+00'43") | 991 / 7005 |
| 8 | | 04'44" (+00'13") | 996 / 8002 |
| 9 | | 04'35" (+00'04") | 997 / 8999 |
| 10 | | 04'31" | 995 / 9995 |
| 11 | | 05'19" (+00'48") | 977 / 10972 |
| 12 | | 05'15" (+00'44") | 996 / 11969 |
| 13 | | 06'26" (+01'55") | 49 / 12018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 160.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'29" | 00:11'38" |
| 3 | 05'16" | 00:16'54" |
| 4 | 05'16" | 00:22'10" |
| 5 | 05'13" | 00:27'23" |
| 6 | 04'59" | 00:32'22" |
| 7 | 05'15" | 00:37'37" |
| 8 | 04'45" | 00:42'22" |
| 9 | 04'36" | 00:46'58" |
| 10 | 04'31" | 00:51'29" |
| 11 | 05'21" | 00:56'50" |
| 12 | 05'15" | 01:02'05" |
| 12.0 | 06'22" | 01:02'12" |
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