13.0 km | 01:15:31 | 05:47/km日期: 2023-03-02 17:02 - 平均心率: 164 - 卡路里: 922 Cal - 平均步頻: 168
Pace: 05'28" / 05'20" / 05'36" / 05'38" / 05'42" / 06'04" / 05'47" / 05'37" / 06'06" / 05'49" / 06'20" / 06'15" / 05'39" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'07") | 1000 / 1000 |
| 2 | | 05'20" | 1000 / 2000 |
| 3 | | 05'34" (+00'14") | 1000 / 3000 |
| 4 | | 05'38" (+00'18") | 1000 / 4000 |
| 5 | | 05'42" (+00'22") | 1000 / 5000 |
| 6 | | 06'03" (+00'43") | 1000 / 6000 |
| 7 | | 05'46" (+00'26") | 1000 / 7000 |
| 8 | | 05'37" (+00'17") | 1000 / 8000 |
| 9 | | 06'06" (+00'46") | 1000 / 9000 |
| 10 | | 05'48" (+00'28") | 1000 / 10000 |
| 11 | | 06'19" (+00'59") | 1000 / 11000 |
| 12 | | 06'15" (+00'55") | 1000 / 12000 |
| 13 | | 05'39" (+00'19") | 1000 / 13000 |
| 14 | | 07'44" (+02'24") | 24 / 13024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 200.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'20" | 00:10'48" |
| 3 | 05'36" | 00:16'24" |
| 4 | 05'38" | 00:22'02" |
| 5 | 05'42" | 00:27'44" |
| 6 | 06'04" | 00:33'48" |
| 7 | 05'47" | 00:39'35" |
| 8 | 05'37" | 00:45'12" |
| 9 | 06'06" | 00:51'18" |
| 10 | 05'49" | 00:57'07" |
| 11 | 06'20" | 01:03'27" |
| 12 | 06'15" | 01:09'42" |
| 13 | 05'39" | 01:15'21" |
| 13.0 | 07'24" | 01:15'32" |
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