10.2 km | 00:57:27 | 05:36/km日期: 2023-01-11 18:17 - 總爬升: 104 m - 卡路里: 524 Cal - 總步數: 9608 - 平均步頻: 167 - 平均步幅: 106 cm
Pace: 06'08" / 05'39" / 05'33" / 05'39" / 05'30" / 05'22" / 05'31" / 05'29" / 05'26" / 05'24" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" (+00'45") | 1000 / 1000 | 159 / 101 |
| 2 | | 05'43" (+00'17") | 1000 / 2001 | 164 / 106 |
| 3 | | 05'38" (+00'12") | 1001 / 3002 | 166 / 106 |
| 4 | | 05'36" (+00'10") | 1001 / 4004 | 167 / 106 |
| 5 | | 05'30" (+00'04") | 1002 / 5006 | 168 / 107 |
| 6 | | 05'27" (+00'01") | 1003 / 6009 | 169 / 108 |
| 7 | | 05'37" (+00'11") | 1000 / 7009 | 168 / 105 |
| 8 | | 05'30" (+00'04") | 1002 / 8011 | 168 / 107 |
| 9 | | 05'28" (+00'02") | 1000 / 9012 | 169 / 107 |
| 10 | | 05'26" | 1001 / 10014 | 169 / 108 |
| 11 | | 05'28" (+00'02") | 216 / 10230 | 170 / 107 |
1月累積里程 : 233.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'39" | 00:11'47" |
| 3 | 05'33" | 00:17'20" |
| 4 | 05'39" | 00:22'59" |
| 5 | 05'30" | 00:28'29" |
| 6 | 05'22" | 00:33'51" |
| 7 | 05'31" | 00:39'22" |
| 8 | 05'29" | 00:44'51" |
| 9 | 05'26" | 00:50'17" |
| 10 | 05'24" | 00:55'41" |
| 10.2 | 07'39" | 00:57'27" |
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