10.7 km | 00:51:40 | 04:50/km日期: 2015-11-15 08:00 - 卡路里: 884 Cal - 溫度: 24°C - 濕度: 62%
Pace: 06'23" / 04'56" / 04'54" / 04'52" / 03'05" / 03'59" / 05'09" / 05'03" / 04'56" / 05'04" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+03'20") | 1000 / 1000 |
| 2 | | 04'56" (+01'54") | 1000 / 2000 |
| 3 | | 04'53" (+01'51") | 1000 / 3000 |
| 4 | | 04'52" (+01'50") | 1000 / 4000 |
| 5 | | 03'02" | 1000 / 5000 |
| 6 | | 04'01" (+00'59") | 1000 / 6000 |
| 7 | | 05'08" (+02'06") | 1000 / 7000 |
| 8 | | 05'02" (+02'00") | 1000 / 8000 |
| 9 | | 04'56" (+01'54") | 1000 / 9000 |
| 10 | | 05'02" (+02'00") | 1000 / 10000 |
| 11 | | 04'51" (+01'49") | 684 / 10684 |
11月累積里程 :
200.95 km 
Asics Gel Cumulus 17 累積 :
5845.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 04'56" | 00:11'19" |
| 3 | 04'54" | 00:16'13" |
| 4 | 04'52" | 00:21'05" |
| 5 | 03'05" | 00:24'10" |
| 6 | 03'59" | 00:28'09" |
| 7 | 05'09" | 00:33'18" |
| 8 | 05'03" | 00:38'21" |
| 9 | 04'56" | 00:43'17" |
| 10 | 05'04" | 00:48'21" |
| 10.7 | 04'50" | 00:51'40" |
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