21.2 km | 02:00:01 | 05:39/km日期: 2022-12-03 14:33 - 平均心率: 155 - 卡路里: 1271 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 88%
Pace: 06'55" / 05'02" / 05'09" / 05'11" / 05'06" / 05'18" / 05'37" / 05'39" / 05'41" / 05'40" / 05'37" / 06'53" / 05'43" / 05'48" / 05'51" / 06'22" / 05'57" / 06'04" / 06'01" / 06'01" / 05'55" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'29") | 1000 / 1000 |
| 2 | | 05'01" | 1000 / 2000 |
| 3 | | 05'09" (+00'08") | 1000 / 3000 |
| 4 | | 05'10" (+00'09") | 1000 / 4000 |
| 5 | | 05'05" (+00'04") | 1000 / 5000 |
| 6 | | 05'17" (+00'16") | 1000 / 6000 |
| 7 | | 05'37" (+00'36") | 1000 / 7000 |
| 8 | | 05'38" (+00'37") | 1000 / 8000 |
| 9 | | 05'41" (+00'40") | 1000 / 9000 |
| 10 | | 05'39" (+00'38") | 1000 / 10000 |
| 11 | | 05'36" (+00'35") | 1000 / 11000 |
| 12 | | 05'37" (+00'36") | 1000 / 12000 |
| 13 | | 05'42" (+00'41") | 1000 / 13000 |
| 14 | | 05'48" (+00'47") | 1000 / 14000 |
| 15 | | 05'50" (+00'49") | 1000 / 15000 |
| 16 | | 06'21" (+01'20") | 1000 / 16000 |
| 17 | | 05'57" (+00'56") | 1000 / 17000 |
| 18 | | 06'04" (+01'03") | 1000 / 18000 |
| 19 | | 06'00" (+00'59") | 1000 / 19000 |
| 20 | | 06'01" (+01'00") | 1000 / 20000 |
| 21 | | 05'54" (+00'53") | 1000 / 21000 |
| 22 | | 05'20" (+00'19") | 225 / 21225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
42.33 km 
Nike Pegasus 37 累積 :
1053.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 05'02" | 00:11'57" |
| 3 | 05'09" | 00:17'06" |
| 4 | 05'11" | 00:22'17" |
| 5 | 05'06" | 00:27'23" |
| 6 | 05'18" | 00:32'41" |
| 7 | 05'37" | 00:38'18" |
| 8 | 05'39" | 00:43'57" |
| 9 | 05'41" | 00:49'38" |
| 10 | 05'40" | 00:55'18" |
| 11 | 05'37" | 01:00'55" |
| 12 | 06'53" | 01:07'48" |
| 13 | 05'43" | 01:13'31" |
| 14 | 05'48" | 01:19'19" |
| 15 | 05'51" | 01:25'10" |
| 16 | 06'22" | 01:31'32" |
| 17 | 05'57" | 01:37'29" |
| 18 | 06'04" | 01:43'33" |
| 19 | 06'01" | 01:49'34" |
| 20 | 06'01" | 01:55'35" |
| 21 | 05'55" | 02:01'30" |
| 21.2 | 05'19" | 02:02'42" |
3784.4 km | 
17.8 km
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