20.2 km | 02:11:53 | 06:31/km日期: 2015-10-31 16:33 - 地點: 旱溪 - 天氣: 晴 - 卡路里: 1368 Cal - 總步數: 22240 - 平均步頻: 168 - 平均步幅: 90 cm - 溫度: 28°C - 濕度: 55%
Pace: 06'12" / 06'53" / 06'35" / 05'54" / 06'14" / 05'46" / 05'18" / 05'33" / 06'14" / 06'11" / 06'52" / 06'30" / 06'04" / 06'29" / 06'50" / 07'03" / 07'20" / 07'09" / 07'16" / 06'59" / 11'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" (+00'54") | 1000 / 1000 | 169 / 95 |
| 2 | | 06'55" (+01'38") | 1002 / 2003 | 156 / 92 |
| 3 | | 06'34" (+01'17") | 1001 / 3004 | 168 / 90 |
| 4 | | 05'51" (+00'34") | 1007 / 4012 | 174 / 98 |
| 5 | | 06'11" (+00'54") | 1008 / 5020 | 172 / 93 |
| 6 | | 05'43" (+00'26") | 1005 / 6026 | 170 / 102 |
| 7 | | 05'17" | 1000 / 7027 | 177 / 106 |
| 8 | | 05'32" (+00'15") | 1000 / 8027 | 177 / 101 |
| 9 | | 06'14" (+00'57") | 1000 / 9028 | 172 / 92 |
| 10 | | 06'16" (+00'59") | 1000 / 10028 | 172 / 92 |
| 11 | | 06'54" (+01'37") | 1006 / 11034 | 167 / 86 |
| 12 | | 06'26" (+01'09") | 1006 / 12041 | 169 / 91 |
| 13 | | 05'59" (+00'42") | 1001 / 13043 | 175 / 95 |
| 14 | | 06'38" (+01'21") | 1004 / 14047 | 171 / 87 |
| 15 | | 06'46" (+01'29") | 1007 / 15055 | 171 / 85 |
| 16 | | 07'05" (+01'48") | 1008 / 16063 | 171 / 82 |
| 17 | | 07'17" (+02'00") | 1000 / 17064 | 170 / 80 |
| 18 | | 07'20" (+02'03") | 1004 / 18068 | 167 / 81 |
| 19 | | 07'11" (+01'54") | 1009 / 19077 | 161 / 86 |
| 20 | | 07'26" (+02'09") | 1007 / 20085 | 142 / 94 |
| 21 | | 06'11" (+00'54") | 223 / 20308 | 185 / 87 |
10月累積里程 : 229.53 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'53" | 00:13'05" |
| 3 | 06'35" | 00:19'40" |
| 4 | 05'54" | 00:25'34" |
| 5 | 06'14" | 00:31'48" |
| 6 | 05'46" | 00:37'34" |
| 7 | 05'18" | 00:42'52" |
| 8 | 05'33" | 00:48'25" |
| 9 | 06'14" | 00:54'39" |
| 10 | 06'11" | 01:00'50" |
| 11 | 06'52" | 01:07'42" |
| 12 | 06'30" | 01:14'12" |
| 13 | 06'04" | 01:20'16" |
| 14 | 06'29" | 01:26'45" |
| 15 | 06'50" | 01:33'35" |
| 16 | 07'03" | 01:40'38" |
| 17 | 07'20" | 01:47'58" |
| 18 | 07'09" | 01:55'07" |
| 19 | 07'16" | 02:02'23" |
| 20 | 06'59" | 02:09'22" |
| 20.2 | 11'15" | 02:11'53" |
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