15.0 km | 01:38:52 | 06:35/km日期: 2022-11-27 06:43 - 平均心率: 150 - 卡路里: 1099 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 87%
Pace: 06'49" / 06'30" / 06'30" / 06'27" / 06'35" / 06'31" / 06'29" / 06'44" / 06'41" / 06'44" / 06'45" / 06'33" / 06'32" / 06'39" / 06'19" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'30") | 1000 / 1000 |
| 2 | | 06'30" (+00'11") | 1000 / 2000 |
| 3 | | 06'30" (+00'11") | 1000 / 3000 |
| 4 | | 06'26" (+00'07") | 1000 / 4000 |
| 5 | | 06'34" (+00'15") | 1000 / 5000 |
| 6 | | 06'31" (+00'12") | 1000 / 6000 |
| 7 | | 06'28" (+00'09") | 1000 / 7000 |
| 8 | | 06'44" (+00'25") | 1000 / 8000 |
| 9 | | 06'41" (+00'22") | 1000 / 9000 |
| 10 | | 06'44" (+00'25") | 1000 / 10000 |
| 11 | | 06'44" (+00'25") | 1000 / 11000 |
| 12 | | 06'33" (+00'14") | 1000 / 12000 |
| 13 | | 06'31" (+00'12") | 1000 / 13000 |
| 14 | | 06'39" (+00'20") | 1000 / 14000 |
| 15 | | 06'19" | 1000 / 15000 |
| 16 | | 04'20" | 12 / 15012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 109.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'30" | 00:13'19" |
| 3 | 06'30" | 00:19'49" |
| 4 | 06'27" | 00:26'16" |
| 5 | 06'35" | 00:32'51" |
| 6 | 06'31" | 00:39'22" |
| 7 | 06'29" | 00:45'51" |
| 8 | 06'44" | 00:52'35" |
| 9 | 06'41" | 00:59'16" |
| 10 | 06'44" | 01:06'00" |
| 11 | 06'45" | 01:12'45" |
| 12 | 06'33" | 01:19'18" |
| 13 | 06'32" | 01:25'50" |
| 14 | 06'39" | 01:32'29" |
| 15 | 06'19" | 01:38'48" |
| 15.0 | 05'30" | 01:38'52" |
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