20.7 km | 01:53:42 | 05:30/km日期: 2022-11-12 06:17 - 平均心率: 150 - 卡路里: 1617 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 87%
Pace: 05'43" / 05'34" / 05'21" / 05'32" / 05'26" / 06'01" / 05'37" / 05'27" / 05'25" / 05'27" / 06'17" / 05'27" / 05'34" / 05'21" / 05'26" / 07'43" / 05'26" / 05'38" / 05'29" / 07'05" / 05'15" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 299.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'34" | 00:11'17" |
| 3 | 05'21" | 00:16'38" |
| 4 | 05'32" | 00:22'10" |
| 5 | 05'26" | 00:27'36" |
| 6 | 06'01" | 00:33'37" |
| 7 | 05'37" | 00:39'14" |
| 8 | 05'27" | 00:44'41" |
| 9 | 05'25" | 00:50'06" |
| 10 | 05'27" | 00:55'33" |
| 11 | 06'17" | 01:01'50" |
| 12 | 05'27" | 01:07'17" |
| 13 | 05'34" | 01:12'51" |
| 14 | 05'21" | 01:18'12" |
| 15 | 05'26" | 01:23'38" |
| 16 | 07'43" | 01:31'21" |
| 17 | 05'26" | 01:36'47" |
| 18 | 05'38" | 01:42'25" |
| 19 | 05'29" | 01:47'54" |
| 20 | 07'05" | 01:54'59" |
| 20.7 | 05'15" | 01:58'30" |
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