8.0 km | 00:51:59 | 06:28/km日期: 2022-10-19 17:56 - 平均心率: 156 - 卡路里: 472 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 70%
Pace: 06'58" / 06'29" / 06'24" / 06'21" / 05'53" / 06'44" / 06'33" / 06'30" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'08") | 1000 / 1000 |
| 2 | | 06'29" (+00'39") | 1000 / 2000 |
| 3 | | 06'23" (+00'33") | 1000 / 3000 |
| 4 | | 06'21" (+00'31") | 218 / 3218 |
| 5 | | 06'16" (+00'26") | 946 / 4164 |
| 6 | | 05'50" | 855 / 5020 |
| 7 | | 06'40" (+00'50") | 1000 / 6020 |
| 8 | | 06'37" (+00'47") | 609 / 6629 |
| 9 | | 06'42" (+00'52") | 1000 / 7629 |
| 10 | | 06'04" (+00'14") | 388 / 8018 |
| 11 | | 06'00" (+00'10") | 6 / 8024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 166.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'29" | 00:13'27" |
| 3 | 06'24" | 00:19'51" |
| 4 | 06'21" | 00:26'12" |
| 5 | 05'53" | 00:32'05" |
| 6 | 06'44" | 00:38'49" |
| 7 | 06'33" | 00:45'22" |
| 8 | 06'30" | 00:51'52" |
| 8.0 | 04'44" | 00:51'59" |
4577.7 km | 
257.6 km
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