18.0 km | 01:59:59 | 06:39/km日期: 2022-10-01 06:00 - 總爬升: 118 m - 平均心率: 141 - 卡路里: 900 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 97%
Pace: 07'42" / 07'08" / 06'24" / 06'42" / 08'09" / 06'27" / 06'53" / 07'02" / 06'32" / 09'13" / 09'38" / 07'08" / 07'48" / 06'47" / 08'47" / 07'26" / 08'05" / 07'27" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'28") | 1000 / 1000 |
| 2 | | 06'17" (+00'01") | 1000 / 2000 |
| 3 | | 06'23" (+00'07") | 1000 / 3000 |
| 4 | | 06'16" | 1000 / 4000 |
| 5 | | 06'23" (+00'07") | 1000 / 5000 |
| 6 | | 06'26" (+00'10") | 1000 / 6000 |
| 7 | | 06'22" (+00'06") | 1000 / 7000 |
| 8 | | 06'38" (+00'22") | 1000 / 8000 |
| 9 | | 06'32" (+00'16") | 1000 / 9000 |
| 10 | | 06'40" (+00'24") | 1000 / 10000 |
| 11 | | 06'47" (+00'31") | 1000 / 11000 |
| 12 | | 06'54" (+00'38") | 1000 / 12000 |
| 13 | | 06'59" (+00'43") | 1000 / 13000 |
| 14 | | 06'47" (+00'31") | 1000 / 14000 |
| 15 | | 06'56" (+00'40") | 1000 / 15000 |
| 16 | | 07'10" (+00'54") | 1000 / 16000 |
| 17 | | 06'54" (+00'38") | 1000 / 17000 |
| 18 | | 06'40" (+00'24") | 1000 / 18000 |
| 19 | | 07'02" (+00'46") | 8 / 18008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 300.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 07'08" | 00:14'50" |
| 3 | 06'24" | 00:21'14" |
| 4 | 06'42" | 00:27'56" |
| 5 | 08'09" | 00:36'05" |
| 6 | 06'27" | 00:42'32" |
| 7 | 06'53" | 00:49'25" |
| 8 | 07'02" | 00:56'27" |
| 9 | 06'32" | 01:02'59" |
| 10 | 09'13" | 01:12'12" |
| 11 | 09'38" | 01:21'50" |
| 12 | 07'08" | 01:28'58" |
| 13 | 07'48" | 01:36'46" |
| 14 | 06'47" | 01:43'33" |
| 15 | 08'47" | 01:52'20" |
| 16 | 07'26" | 01:59'46" |
| 17 | 08'05" | 02:07'51" |
| 18 | 07'27" | 02:15'18" |
| 18.0 | 07'25" | 02:15'22" |
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