10.0 km | 01:13:39 | 07:21/km日期: 2022-08-03 19:35 - 平均心率: 128 - 卡路里: 729 Cal - 平均步頻: 152 - 溫度: 31°C - 濕度: 64% - PM2.5: 良好(14)
Pace: 06'41" / 07'21" / 08'47" / 07'34" / 07'50" / 08'21" / 06'49" / 09'09" / 08'57" / 07'21" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'34") | 1000 / 1000 |
| 2 | | 06'06" | 1000 / 2000 |
| 3 | | 06'24" (+00'18") | 1000 / 3000 |
| 4 | | 07'34" (+01'28") | 1000 / 4000 |
| 5 | | 07'49" (+01'43") | 1000 / 5000 |
| 6 | | 08'21" (+02'15") | 1000 / 6000 |
| 7 | | 06'48" (+00'42") | 1000 / 7000 |
| 8 | | 09'08" (+03'02") | 1000 / 8000 |
| 9 | | 07'19" (+01'13") | 1000 / 9000 |
| 10 | | 07'20" (+01'14") | 1000 / 10000 |
| 11 | | 05'37" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 : 69.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 07'21" | 00:14'02" |
| 3 | 08'47" | 00:22'49" |
| 4 | 07'34" | 00:30'23" |
| 5 | 07'50" | 00:38'13" |
| 6 | 08'21" | 00:46'34" |
| 7 | 06'49" | 00:53'23" |
| 8 | 09'09" | 01:02'32" |
| 9 | 08'57" | 01:11'29" |
| 10 | 07'21" | 01:18'50" |
| 10.0 | 05'14" | 01:18'55" |
展開計圈分析
留言 
