14.1 km | 01:35:58 | 06:48/km日期: 2022-04-16 07:17 - 平均心率: 141 - 卡路里: 828 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(20)
Pace: 07'18" / 06'16" / 07'30" / 06'13" / 08'22" / 06'59" / 06'17" / 06'06" / 10'16" / 06'33" / 06'59" / 08'09" / 09'00" / 08'24" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" (+01'12") | 1000 / 1000 |
2 | | 06'15" (+00'09") | 1000 / 2000 |
3 | | 07'28" (+01'22") | 1000 / 3000 |
4 | | 06'13" (+00'07") | 1000 / 4000 |
5 | | 06'09" (+00'03") | 1000 / 5000 |
6 | | 06'22" (+00'16") | 1000 / 6000 |
7 | | 06'16" (+00'10") | 1000 / 7000 |
8 | | 06'06" | 1000 / 8000 |
9 | | 06'25" (+00'19") | 1000 / 9000 |
10 | | 06'32" (+00'26") | 1000 / 10000 |
11 | | 06'59" (+00'53") | 1000 / 11000 |
12 | | 08'09" (+02'03") | 1000 / 12000 |
13 | | 06'45" (+00'39") | 1000 / 13000 |
14 | | 08'23" (+02'17") | 1000 / 14000 |
15 | | 05'50" | 88 / 14088 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
4月累積里程 : 177.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 06'16" | 00:13'34" |
3 | 07'30" | 00:21'04" |
4 | 06'13" | 00:27'17" |
5 | 08'22" | 00:35'39" |
6 | 06'59" | 00:42'38" |
7 | 06'17" | 00:48'55" |
8 | 06'06" | 00:55'01" |
9 | 10'16" | 01:05'17" |
10 | 06'33" | 01:11'50" |
11 | 06'59" | 01:18'49" |
12 | 08'09" | 01:26'58" |
13 | 09'00" | 01:35'58" |
14 | 08'24" | 01:44'22" |
14.1 | 05'51" | 01:44'53" |