L 2022/04/10 訓練日誌 | Marathon's World

L 新北市
ID 114940

76 位追隨者

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3.8 km + 180.0 km + 42.2 km | 07:12:51

2022 IRONMAN Taiwan 澎湖國際鐵人三項賽

官方成績
日期	2022-04-10
成績	07:12:51
總名次	- / -
分組名次	- / -
平均速度

日期: 2022-04-10 08:25 - 總爬升: 941 m - 平均心率: 136 - 踏頻: 74 - 卡路里: 3181 Cal - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(18)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

10'31"

(10'31")

02'06" (+00'09")

5000 / 5000

2

10'56"

(21'27")

02'11" (+00'14")

5000 / 10000

3

10'43"

(32'11")

02'08" (+00'11")

5000 / 15000

4

10'31"

(42'42")

02'06" (+00'09")

5000 / 20000

5

11'18"

(54'00")

02'15" (+00'18")

5000 / 25000

展開計圈分析

賽後評分: 終於來完成了
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	124~150	65~79%
2:M馬拉松配速區	150~169	79~89%
3:T乳酸耐力區	169~175	89~92%
4:A無氧耐力區	175~186	92~97.5%
5:I最大耗氧區	186~191	97.5~100%
最大心率為191 點此去設定最大心率

4月累積里程 : 80.13 km

TCX 2.0 上傳 | 2 years ago

ricky tseng 和陳榮興說推

·


	目標心跳區間: 118~ 154

里程 (km)	配速 (/km)	時間 (累計時間)
1	02'09"	00:02'09"
2	02'21"	00:04'30"
3	01'57"	00:06'27"
4	01'47"	00:08'14"
5	02'17"	00:10'31"
6	02'14"	00:12'45"
7	02'05"	00:14'50"
8	02'12"	00:17'02"
9	02'18"	00:19'20"
10	02'08"	00:21'28"
11	02'23"	00:23'51"
12	01'47"	00:25'38"
13	01'59"	00:27'37"
14	02'25"	00:30'02"
15	02'09"	00:32'11"
16	02'17"	00:34'28"
17	02'31"	00:36'59"
18	01'40"	00:38'39"
19	02'21"	00:41'00"
20	01'42"	00:42'42"
21	01'55"	00:44'37"
22	01'38"	00:46'15"
23	03'20"	00:49'35"
24	02'22"	00:51'57"
25	02'03"	00:54'00"
26	01'54"	00:55'54"
27	02'05"	00:57'59"
28	02'04"	01:00'03"
29	02'01"	01:02'04"
30	02'07"	01:04'11"
31	02'19"	01:06'30"
32	03'29"	01:09'59"
33	01'46"	01:11'45"
34	02'08"	01:13'53"
35	01'48"	01:15'41"
36	02'31"	01:18'12"
37	01'41"	01:19'53"
38	01'58"	01:21'51"
39	02'13"	01:24'04"
40	01'59"	01:26'03"
41	02'34"	01:28'37"
42	01'56"	01:30'33"
43	02'58"	01:33'31"
44	01'56"	01:35'27"
45	01'53"	01:37'20"
46	01'42"	01:39'02"
47	01'43"	01:40'45"
48	02'01"	01:42'46"
49	02'08"	01:44'54"
50	02'47"	01:47'41"
51	01'38"	01:49'19"
52	02'02"	01:51'21"
53	02'10"	01:53'31"
54	01'57"	01:55'28"
55	02'15"	01:57'43"
56	02'29"	02:00'12"
57	02'28"	02:02'40"
58	02'17"	02:04'57"
59	02'21"	02:07'18"
60	02'51"	02:10'09"
61	02'06"	02:12'15"
62	01'47"	02:14'02"
63	02'10"	02:16'12"
64	02'09"	02:18'21"
65	04'17"	02:22'38"
66	02'00"	02:24'38"
67	02'58"	02:27'36"
68	02'27"	02:30'03"
69	02'38"	02:32'41"
70	01'53"	02:34'34"
71	02'59"	02:37'33"
72	01'55"	02:39'28"
73	02'21"	02:41'49"
74	01'49"	02:43'38"
75	03'33"	02:47'11"
76	02'38"	02:49'49"
77	02'08"	02:51'57"
78	02'19"	02:54'16"
79	02'35"	02:56'51"
80	05'32"	03:02'23"
81	02'07"	03:04'30"
82	02'06"	03:06'36"
83	02'33"	03:09'09"
84	04'00"	03:13'09"
85	01'46"	03:14'55"
86	02'27"	03:17'22"
87	01'57"	03:19'19"
88	03'49"	03:23'08"
89	01'59"	03:25'07"
90	02'08"	03:27'15"
91	02'30"	03:29'45"
92	02'22"	03:32'07"
93	02'47"	03:34'54"
94	01'57"	03:36'51"
95	03'04"	03:39'55"
96	02'16"	03:42'11"
97	01'48"	03:43'59"
98	01'57"	03:45'56"
99	01'53"	03:47'49"
100	01'51"	03:49'40"
101	04'35"	03:54'15"
102	01'40"	03:55'55"
103	01'50"	03:57'45"
104	02'10"	03:59'55"
105	02'15"	04:02'10"
106	02'11"	04:04'21"
107	02'28"	04:06'49"
108	02'34"	04:09'23"
109	02'45"	04:12'08"
110	02'18"	04:14'26"
111	03'52"	04:18'18"
112	02'31"	04:20'49"
113	01'59"	04:22'48"
114	01'43"	04:24'31"
115	02'13"	04:26'44"
116	02'10"	04:28'54"
117	04'23"	04:33'17"
118	02'05"	04:35'22"
119	03'19"	04:38'41"
120	02'55"	04:41'36"
121	02'24"	04:44'00"
122	02'05"	04:46'05"
123	05'29"	04:51'34"
124	01'49"	04:53'23"
125	02'10"	04:55'33"
126	02'00"	04:57'33"
127	03'11"	05:00'44"
128	02'43"	05:03'27"
129	02'21"	05:05'48"
130	02'35"	05:08'23"
131	02'48"	05:11'11"
132	02'30"	05:13'41"
133	02'25"	05:16'06"
134	02'22"	05:18'28"
135	03'00"	05:21'28"
136	08'25"	05:29'53"
137	01'55"	05:31'48"
138	02'19"	05:34'07"
139	02'26"	05:36'33"
140	02'06"	05:38'39"
141	01'58"	05:40'37"
142	02'16"	05:42'53"
143	02'29"	05:45'22"
144	02'20"	05:47'42"
145	04'19"	05:52'01"
146	02'08"	05:54'09"
147	02'47"	05:56'56"
148	02'33"	05:59'29"
149	01'42"	06:01'11"
150	02'07"	06:03'18"
151	03'04"	06:06'22"
152	03'45"	06:10'07"
153	02'53"	06:13'00"
154	01'33"	06:14'33"
155	01'39"	06:16'12"
156	02'08"	06:18'20"
157	02'07"	06:20'27"
158	02'03"	06:22'30"
159	02'15"	06:24'45"
160	02'31"	06:27'16"
161	02'46"	06:30'02"
162	01'59"	06:32'01"
163	02'47"	06:34'48"
164	02'33"	06:37'21"
165	02'09"	06:39'30"
166	01'43"	06:41'13"
167	02'10"	06:43'23"
168	02'06"	06:45'29"
169	02'21"	06:47'50"
170	03'04"	06:50'54"
171	02'41"	06:53'35"
172	01'57"	06:55'32"
173	02'09"	06:57'41"
174	02'10"	06:59'51"
175	02'27"	07:02'18"
176	02'36"	07:04'54"
177	02'02"	07:06'56"
178	02'38"	07:09'34"
179	02'36"	07:12'10"
179.2	03'30"	07:12'53"

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朋友動態

Inna Chang 上傳了新日誌

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Inna Chang 上傳了新日誌

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林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

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Piko Chiu 上傳了新日誌

11.3 km | 02:27:14 | 12:58/km

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