10.0 km | 00:57:47 | 05:46/km日期: 2022-03-15 12:06 - 平均心率: 138 - 卡路里: 630 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 61% - PM2.5: 良好(13)
Pace: 05'50" / 05'45" / 05'35" / 05'43" / 05'54" / 05'43" / 05'48" / 06'23" / 05'42" / 05'17" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'34") | 1000 / 1000 |
| 2 | | 05'44" (+00'27") | 1000 / 2000 |
| 3 | | 05'35" (+00'18") | 1000 / 3000 |
| 4 | | 05'42" (+00'25") | 1000 / 4000 |
| 5 | | 05'53" (+00'36") | 1000 / 5000 |
| 6 | | 05'43" (+00'26") | 1000 / 6000 |
| 7 | | 05'47" (+00'30") | 1000 / 7000 |
| 8 | | 06'23" (+01'06") | 1000 / 8000 |
| 9 | | 05'42" (+00'25") | 1000 / 9000 |
| 10 | | 05'17" | 1000 / 10000 |
| 11 | | 04'50" | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 185.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'45" | 00:11'35" |
| 3 | 05'35" | 00:17'10" |
| 4 | 05'43" | 00:22'53" |
| 5 | 05'54" | 00:28'47" |
| 6 | 05'43" | 00:34'30" |
| 7 | 05'48" | 00:40'18" |
| 8 | 06'23" | 00:46'41" |
| 9 | 05'42" | 00:52'23" |
| 10 | 05'17" | 00:57'40" |
| 10.0 | 05'16" | 00:57'47" |
ricky tseng 說推
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