26.6 km | 02:33:34 | 05:46/km日期: 2022-03-13 07:45 - 平均心率: 149 - 卡路里: 1694 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(9)
Pace: 05'57" / 05'31" / 05'42" / 05'28" / 05'18" / 05'16" / 05'21" / 05'21" / 05'24" / 05'29" / 05'23" / 05'34" / 05'38" / 05'40" / 06'04" / 05'47" / 05'38" / 05'35" / 05'37" / 07'18" / 06'04" / 05'54" / 05'52" / 05'45" / 05'55" / 05'53" / 09'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'41") | 1000 / 1000 |
2 | | 05'30" (+00'14") | 1000 / 2000 |
3 | | 05'42" (+00'26") | 1000 / 3000 |
4 | | 05'27" (+00'11") | 1000 / 4000 |
5 | | 05'17" (+00'01") | 1000 / 5000 |
6 | | 05'16" | 1000 / 6000 |
7 | | 05'20" (+00'04") | 1000 / 7000 |
8 | | 05'21" (+00'05") | 1000 / 8000 |
9 | | 05'24" (+00'08") | 1000 / 9000 |
10 | | 05'28" (+00'12") | 1000 / 10000 |
11 | | 05'23" (+00'07") | 1000 / 11000 |
12 | | 05'33" (+00'17") | 1000 / 12000 |
13 | | 05'38" (+00'22") | 1000 / 13000 |
14 | | 05'39" (+00'23") | 1000 / 14000 |
15 | | 06'03" (+00'47") | 1000 / 15000 |
16 | | 05'47" (+00'31") | 1000 / 16000 |
17 | | 05'38" (+00'22") | 1000 / 17000 |
18 | | 05'34" (+00'18") | 1000 / 18000 |
19 | | 05'37" (+00'21") | 1000 / 19000 |
20 | | 07'17" (+02'01") | 1000 / 20000 |
21 | | 06'03" (+00'47") | 1000 / 21000 |
22 | | 05'54" (+00'38") | 1000 / 22000 |
23 | | 05'51" (+00'35") | 1000 / 23000 |
24 | | 05'44" (+00'28") | 1000 / 24000 |
25 | | 05'54" (+00'38") | 1000 / 25000 |
26 | | 05'53" (+00'37") | 1000 / 26000 |
27 | | 09'12" (+03'56") | 561 / 26561 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
3月累積里程 :
173.75 km ASICS MAGIC SPEED (2E) 累積 :
1104.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'31" | 00:11'28" |
3 | 05'42" | 00:17'10" |
4 | 05'28" | 00:22'38" |
5 | 05'18" | 00:27'56" |
6 | 05'16" | 00:33'12" |
7 | 05'21" | 00:38'33" |
8 | 05'21" | 00:43'54" |
9 | 05'24" | 00:49'18" |
10 | 05'29" | 00:54'47" |
11 | 05'23" | 01:00'10" |
12 | 05'34" | 01:05'44" |
13 | 05'38" | 01:11'22" |
14 | 05'40" | 01:17'02" |
15 | 06'04" | 01:23'06" |
16 | 05'47" | 01:28'53" |
17 | 05'38" | 01:34'31" |
18 | 05'35" | 01:40'06" |
19 | 05'37" | 01:45'43" |
20 | 07'18" | 01:53'01" |
21 | 06'04" | 01:59'05" |
22 | 05'54" | 02:04'59" |
23 | 05'52" | 02:10'51" |
24 | 05'45" | 02:16'36" |
25 | 05'55" | 02:22'31" |
26 | 05'53" | 02:28'24" |
26.6 | 09'14" | 02:33'35" |