16.0 km | 01:13:25 | 04:34/km日期: 2022-01-27 18:11 - 平均心率: 161 - 卡路里: 1056 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(10)
Pace: 04'05" / 04'32" / 04'57" / 04'04" / 04'22" / 05'04" / 04'22" / 04'09" / 04'22" / 07'27" / 04'08" / 05'55" / 04'07" / 04'02" / 06'18" / 06'17" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'01" | 1000 / 1000 |
2 | | 04'31" (+00'30") | 1000 / 2000 |
3 | | 04'56" (+00'55") | 1000 / 3000 |
4 | | 04'04" (+00'03") | 1000 / 4000 |
5 | | 04'22" (+00'21") | 1000 / 5000 |
6 | | 05'03" (+01'02") | 1000 / 6000 |
7 | | 04'21" (+00'20") | 1000 / 7000 |
8 | | 04'08" (+00'07") | 1000 / 8000 |
9 | | 04'22" (+00'21") | 1000 / 9000 |
10 | | 04'20" (+00'19") | 1000 / 10000 |
11 | | 04'08" (+00'07") | 1000 / 11000 |
12 | | 04'14" (+00'13") | 1000 / 12000 |
13 | | 04'06" (+00'05") | 1000 / 13000 |
14 | | 04'02" (+00'01") | 1000 / 14000 |
15 | | 06'05" (+02'04") | 1000 / 15000 |
16 | | 06'17" (+02'16") | 1000 / 16000 |
17 | | 06'12" (+02'11") | 43 / 16043 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
1月累積里程 : 403.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'05" | 00:04'05" |
2 | 04'32" | 00:08'37" |
3 | 04'57" | 00:13'34" |
4 | 04'04" | 00:17'38" |
5 | 04'22" | 00:22'00" |
6 | 05'04" | 00:27'04" |
7 | 04'22" | 00:31'26" |
8 | 04'09" | 00:35'35" |
9 | 04'22" | 00:39'57" |
10 | 07'27" | 00:47'24" |
11 | 04'08" | 00:51'32" |
12 | 05'55" | 00:57'27" |
13 | 04'07" | 01:01'34" |
14 | 04'02" | 01:05'36" |
15 | 06'18" | 01:11'54" |
16 | 06'17" | 01:18'11" |
16.0 | 06'10" | 01:18'27" |