35.0 km | 03:59:03 | 06:49/km日期: 2020-11-28 06:09 - 總爬升: 126 m - 平均心率: 140 - 卡路里: 1955 Cal - 總步數: 36270 - 平均步頻: 151 - 平均步幅: 96 cm - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(5)
Pace: 05'59" / 05'22" / 05'09" / 06'45" / 05'38" / 05'02" / 06'11" / 04'55" / 07'14" / 06'51" / 04'44" / 05'13" / 04'29" / 08'09" / 05'04" / 04'53" / 17'39" / 18'29" / 05'13" / 05'06" / 05'07" / 05'37" / 05'07" / 05'12" / 05'54" / 05'47" / 18'14" / 08'12" / 06'47" / 05'11" / 05'15" / 05'05" / 06'28" / 05'20" / 07'05" / 16'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'58" (+01'28") | 1002 / 1002 | 167 / 99 |
| 2 | | 05'21" (+00'51") | 1000 / 2003 | 186 / 99 |
| 3 | | 05'08" (+00'38") | 1001 / 3004 | 187 / 103 |
| 4 | | 06'44" (+02'14") | 1002 / 4007 | 162 / 91 |
| 5 | | 05'38" (+01'08") | 1002 / 5009 | 174 / 101 |
| 6 | | 05'04" (+00'34") | 1000 / 6010 | 186 / 105 |
| 7 | | 06'09" (+01'39") | 1002 / 7012 | 163 / 99 |
| 8 | | 04'55" (+00'25") | 1002 / 8015 | 189 / 107 |
| 9 | | 07'16" (+02'46") | 1001 / 9016 | 136 / 100 |
| 10 | | 06'50" (+02'20") | 1001 / 10018 | 147 / 99 |
| 11 | | 04'47" (+00'17") | 1003 / 11021 | 191 / 109 |
| 12 | | 05'11" (+00'41") | 1001 / 12023 | 178 / 107 |
| 13 | | 04'30" | 1000 / 13023 | 193 / 114 |
| 14 | | 08'09" (+03'39") | 1002 / 14026 | 127 / 95 |
| 15 | | 05'05" (+00'35") | 1002 / 15029 | 192 / 102 |
| 16 | | 04'49" (+00'19") | 1000 / 16030 | 193 / 106 |
| 17 | | 20'03" (+15'33") | 1001 / 17031 | 95 / 52 |
| 18 | | 16'05" (+11'35") | 1001 / 18033 | 89 / 69 |
| 19 | | 05'12" (+00'42") | 1001 / 19034 | 192 / 99 |
| 20 | | 05'06" (+00'36") | 1002 / 20036 | 192 / 101 |
| 21 | | 05'07" (+00'37") | 1000 / 21036 | 193 / 101 |
| 22 | | 05'40" (+01'10") | 1002 / 22038 | 181 / 96 |
| 23 | | 05'07" (+00'37") | 1001 / 23040 | 193 / 100 |
| 24 | | 05'11" (+00'41") | 1000 / 24040 | 193 / 99 |
| 25 | | 05'54" (+01'24") | 1000 / 25040 | 176 / 95 |
| 26 | | 05'44" (+01'14") | 1002 / 26043 | 177 / 98 |
| 27 | | 18'14" (+13'44") | 1002 / 27046 | 75 / 72 |
| 28 | | 09'21" (+04'51") | 1001 / 28048 | 70 / 152 |
| 29 | | 05'38" (+01'08") | 1002 / 29051 | 185 / 95 |
| 30 | | 05'12" (+00'42") | 1003 / 30054 | 187 / 102 |
| 31 | | 05'15" (+00'45") | 1001 / 31055 | 185 / 102 |
| 32 | | 05'05" (+00'35") | 1000 / 32055 | 190 / 103 |
| 33 | | 06'26" (+01'56") | 1003 / 33059 | 163 / 94 |
| 34 | | 05'22" (+00'52") | 1001 / 34060 | 188 / 98 |
| 35 | | 07'15" (+02'45") | 976 / 35037 | 155 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
103.07 km 
Asics Tartherzeal 6 累積 :
2370.0 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'22" | 00:11'21" |
| 3 | 05'09" | 00:16'30" |
| 4 | 06'45" | 00:23'15" |
| 5 | 05'38" | 00:28'53" |
| 6 | 05'02" | 00:33'55" |
| 7 | 06'11" | 00:40'06" |
| 8 | 04'55" | 00:45'01" |
| 9 | 07'14" | 00:52'15" |
| 10 | 06'51" | 00:59'06" |
| 11 | 04'44" | 01:03'50" |
| 12 | 05'13" | 01:09'03" |
| 13 | 04'29" | 01:13'32" |
| 14 | 08'09" | 01:21'41" |
| 15 | 05'04" | 01:26'45" |
| 16 | 04'53" | 01:31'38" |
| 17 | 17'39" | 01:49'17" |
| 18 | 18'29" | 02:07'46" |
| 19 | 05'13" | 02:12'59" |
| 20 | 05'06" | 02:18'05" |
| 21 | 05'07" | 02:23'12" |
| 22 | 05'37" | 02:28'49" |
| 23 | 05'07" | 02:33'56" |
| 24 | 05'12" | 02:39'08" |
| 25 | 05'54" | 02:45'02" |
| 26 | 05'47" | 02:50'49" |
| 27 | 18'14" | 03:09'03" |
| 28 | 08'12" | 03:17'15" |
| 29 | 06'47" | 03:24'02" |
| 30 | 05'11" | 03:29'13" |
| 31 | 05'15" | 03:34'28" |
| 32 | 05'05" | 03:39'33" |
| 33 | 06'28" | 03:46'01" |
| 34 | 05'20" | 03:51'21" |
| 35 | 07'05" | 03:58'26" |
| 35.0 | 15'53" | 03:59'03" |
9005.5 km | 
4558.3 km
留言 
展開計圈分析
