12.0 km | 01:09:44 | 05:48/km日期: 2021-12-01 16:45 - 平均心率: 157 - 卡路里: 916 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 58% - PM2.5: 良好(23)
Pace: 06'11" / 06'19" / 06'01" / 06'34" / 05'53" / 06'39" / 05'35" / 05'29" / 05'54" / 05'29" / 05'15" / 05'04" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'08") | 1000 / 1000 |
| 2 | | 06'18" (+01'15") | 1000 / 2000 |
| 3 | | 06'00" (+00'57") | 1000 / 3000 |
| 4 | | 06'33" (+01'30") | 1000 / 4000 |
| 5 | | 05'53" (+00'50") | 1000 / 5000 |
| 6 | | 05'56" (+00'53") | 1000 / 6000 |
| 7 | | 05'35" (+00'32") | 1000 / 7000 |
| 8 | | 05'30" (+00'27") | 1000 / 8000 |
| 9 | | 05'53" (+00'50") | 1000 / 9000 |
| 10 | | 05'28" (+00'25") | 1000 / 10000 |
| 11 | | 05'15" (+00'12") | 1000 / 11000 |
| 12 | | 05'03" | 999 / 11999 |
| 13 | | 03'51" | 17 / 12017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 :
217.27 km 
Nike Air Zoom Tempo Next% 累積 :
532.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'19" | 00:12'30" |
| 3 | 06'01" | 00:18'31" |
| 4 | 06'34" | 00:25'05" |
| 5 | 05'53" | 00:30'58" |
| 6 | 06'39" | 00:37'37" |
| 7 | 05'35" | 00:43'12" |
| 8 | 05'29" | 00:48'41" |
| 9 | 05'54" | 00:54'35" |
| 10 | 05'29" | 01:00'04" |
| 11 | 05'15" | 01:05'19" |
| 12 | 05'04" | 01:10'23" |
| 12.0 | 04'38" | 01:10'28" |
展開計圈分析
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