19.6 km | 02:10:00 | 06:38/km日期: 2015-05-24 14:26 - 總爬升: 327 m - 平均心率: 23 - 卡路里: 1524 Cal - 溫度: 30°C - 濕度: 87%
Pace: 06'11" / 06'01" / 05'38" / 05'53" / 05'44" / 05'37" / 04'25" / 05'27" / 06'37" / 07'18" / 08'29" / 06'32" / 06'44" / 06'55" / 08'09" / 06'03" / 08'17" / 09'20" / 06'41" / 07'06" /
完成，觀塘區社區跑，雖然miss左5個cp, 但竟然都有19km, 為自己、為各位鼓掌
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 : 109.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'01" | 00:12'12" |
| 3 | 05'38" | 00:17'50" |
| 4 | 05'53" | 00:23'43" |
| 5 | 05'44" | 00:29'27" |
| 6 | 05'37" | 00:35'04" |
| 7 | 04'25" | 00:39'29" |
| 8 | 05'27" | 00:44'56" |
| 9 | 06'37" | 00:51'33" |
| 10 | 07'18" | 00:58'51" |
| 11 | 08'29" | 01:07'20" |
| 12 | 06'32" | 01:13'52" |
| 13 | 06'44" | 01:20'36" |
| 14 | 06'55" | 01:27'31" |
| 15 | 08'09" | 01:35'40" |
| 16 | 06'03" | 01:41'43" |
| 17 | 08'17" | 01:50'00" |
| 18 | 09'20" | 01:59'20" |
| 19 | 06'41" | 02:06'01" |
| 19.6 | 07'06" | 02:10'00" |
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