116.6 km | 19:36:06 | 10:05/km日期: 2021-10-02 22:00 - 總爬升: 2562 m - 平均心率: 149 - 卡路里: 6254 Cal - 平均步頻: 141 - 溫度: 28°C - 濕度: 85%
Pace: 06'48" / 06'25" / 06'08" / 06'16" / 06'30" / 06'33" / 06'28" / 06'20" / 08'46" / 06'36" / 06'41" / 06'44" / 08'27" / 09'06" / 06'54" / 07'32" / 07'11" / 08'51" / 08'36" / 08'14" / 10'49" / 11'01" / 11'17" / 07'41" / 07'00" / 07'14" / 08'35" / 07'33" / 10'19" / 10'08" / 08'22" / 10'21" / 08'50" / 07'45" / 07'35" / 08'41" / 08'35" / 08'32" / 08'39" / 17'51" / 08'51" / 08'09" / 09'57" / 10'21" / 11'14" / 09'22" / 08'55" / 08'59" / 09'08" / 10'02" / 10'01" / 13'51" / 07'14" / 09'21" / 09'19" / 24'46" / 07'45" / 08'38" / 09'15" / 07'51" / 07'48" / 08'24" / 08'45" / 11'02" / 09'35" / 10'58" / 11'17" / 12'50" / 11'31" / 12'26" / 09'31" / 06'10" / 07'02" / 06'27" / 06'52" / 07'58" / 12'48" / 11'49" / 12'23" / 11'09" / 09'08" / 11'28" / 09'40" / 11'20" / 19'12" / 11'18" / 11'09" / 07'42" / 11'28" / 10'13" / 18'27" / 11'29" / 11'32" / 10'59" / 11'31" / 11'08" / 11'22" / 10'09" / 08'58" / 10'30" / 11'24" / 11'48" / 10'39" / 08'49" / 23'27" / 11'47" / 13'15" / 12'46" / 12'15" / 13'29" / 14'16" / 12'37" / 13'34" / 14'33" / 14'21" / 12'19" / 07'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
10月累積里程 : 392.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'25" | 00:13'13" |
| 3 | 06'08" | 00:19'21" |
| 4 | 06'16" | 00:25'37" |
| 5 | 06'30" | 00:32'07" |
| 6 | 06'33" | 00:38'40" |
| 7 | 06'28" | 00:45'08" |
| 8 | 06'20" | 00:51'28" |
| 9 | 08'46" | 01:00'14" |
| 10 | 06'36" | 01:06'50" |
| 11 | 06'41" | 01:13'31" |
| 12 | 06'44" | 01:20'15" |
| 13 | 08'27" | 01:28'42" |
| 14 | 09'06" | 01:37'48" |
| 15 | 06'54" | 01:44'42" |
| 16 | 07'32" | 01:52'14" |
| 17 | 07'11" | 01:59'25" |
| 18 | 08'51" | 02:08'16" |
| 19 | 08'36" | 02:16'52" |
| 20 | 08'14" | 02:25'06" |
| 21 | 10'49" | 02:35'55" |
| 22 | 11'01" | 02:46'56" |
| 23 | 11'17" | 02:58'13" |
| 24 | 07'41" | 03:05'54" |
| 25 | 07'00" | 03:12'54" |
| 26 | 07'14" | 03:20'08" |
| 27 | 08'35" | 03:28'43" |
| 28 | 07'33" | 03:36'16" |
| 29 | 10'19" | 03:46'35" |
| 30 | 10'08" | 03:56'43" |
| 31 | 08'22" | 04:05'05" |
| 32 | 10'21" | 04:15'26" |
| 33 | 08'50" | 04:24'16" |
| 34 | 07'45" | 04:32'01" |
| 35 | 07'35" | 04:39'36" |
| 36 | 08'41" | 04:48'17" |
| 37 | 08'35" | 04:56'52" |
| 38 | 08'32" | 05:05'24" |
| 39 | 08'39" | 05:14'03" |
| 40 | 17'51" | 05:31'54" |
| 41 | 08'51" | 05:40'45" |
| 42 | 08'09" | 05:48'54" |
| 43 | 09'57" | 05:58'51" |
| 44 | 10'21" | 06:09'12" |
| 45 | 11'14" | 06:20'26" |
| 46 | 09'22" | 06:29'48" |
| 47 | 08'55" | 06:38'43" |
| 48 | 08'59" | 06:47'42" |
| 49 | 09'08" | 06:56'50" |
| 50 | 10'02" | 07:06'52" |
| 51 | 10'01" | 07:16'53" |
| 52 | 13'51" | 07:30'44" |
| 53 | 07'14" | 07:37'58" |
| 54 | 09'21" | 07:47'19" |
| 55 | 09'19" | 07:56'38" |
| 56 | 24'46" | 08:21'24" |
| 57 | 07'45" | 08:29'09" |
| 58 | 08'38" | 08:37'47" |
| 59 | 09'15" | 08:47'02" |
| 60 | 07'51" | 08:54'53" |
| 61 | 07'48" | 09:02'41" |
| 62 | 08'24" | 09:11'05" |
| 63 | 08'45" | 09:19'50" |
| 64 | 11'02" | 09:30'52" |
| 65 | 09'35" | 09:40'27" |
| 66 | 10'58" | 09:51'25" |
| 67 | 11'17" | 10:02'42" |
| 68 | 12'50" | 10:15'32" |
| 69 | 11'31" | 10:27'03" |
| 70 | 12'26" | 10:39'29" |
| 71 | 09'31" | 10:49'00" |
| 72 | 06'10" | 10:55'10" |
| 73 | 07'02" | 11:02'12" |
| 74 | 06'27" | 11:08'39" |
| 75 | 06'52" | 11:15'31" |
| 76 | 07'58" | 11:23'29" |
| 77 | 12'48" | 11:36'17" |
| 78 | 11'49" | 11:48'06" |
| 79 | 12'23" | 12:00'29" |
| 80 | 11'09" | 12:11'38" |
| 81 | 09'08" | 12:20'46" |
| 82 | 11'28" | 12:32'14" |
| 83 | 09'40" | 12:41'54" |
| 84 | 11'20" | 12:53'14" |
| 85 | 19'12" | 13:12'26" |
| 86 | 11'18" | 13:23'44" |
| 87 | 11'09" | 13:34'53" |
| 88 | 07'42" | 13:42'35" |
| 89 | 11'28" | 13:54'03" |
| 90 | 10'13" | 14:04'16" |
| 91 | 18'27" | 14:22'43" |
| 92 | 11'29" | 14:34'12" |
| 93 | 11'32" | 14:45'44" |
| 94 | 10'59" | 14:56'43" |
| 95 | 11'31" | 15:08'14" |
| 96 | 11'08" | 15:19'22" |
| 97 | 11'22" | 15:30'44" |
| 98 | 10'09" | 15:40'53" |
| 99 | 08'58" | 15:49'51" |
| 100 | 10'30" | 16:00'21" |
| 101 | 11'24" | 16:11'45" |
| 102 | 11'48" | 16:23'33" |
| 103 | 10'39" | 16:34'12" |
| 104 | 08'49" | 16:43'01" |
| 105 | 23'27" | 17:06'28" |
| 106 | 11'47" | 17:18'15" |
| 107 | 13'15" | 17:31'30" |
| 108 | 12'46" | 17:44'16" |
| 109 | 12'15" | 17:56'31" |
| 110 | 13'29" | 18:10'00" |
| 111 | 14'16" | 18:24'16" |
| 112 | 12'37" | 18:36'53" |
| 113 | 13'34" | 18:50'27" |
| 114 | 14'33" | 19:05'00" |
| 115 | 14'21" | 19:19'21" |
| 116 | 12'19" | 19:31'40" |
| 116.6 | 07'10" | 19:36'06" |
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