11.0 km | 01:00:04 | 05:26/km日期: 2021-04-30 07:55 - 平均心率: 168 - 卡路里: 789 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(13)
Pace: 05'59" / 05'47" / 05'29" / 05'37" / 05'24" / 05'28" / 05'22" / 05'33" / 05'11" / 05'09" / 04'56" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'03") | 1000 / 1000 |
| 2 | | 05'47" (+00'51") | 1000 / 2000 |
| 3 | | 05'28" (+00'32") | 1000 / 3000 |
| 4 | | 05'37" (+00'41") | 1000 / 4000 |
| 5 | | 05'23" (+00'27") | 1000 / 5000 |
| 6 | | 05'27" (+00'31") | 1000 / 6000 |
| 7 | | 05'22" (+00'26") | 1000 / 7000 |
| 8 | | 05'32" (+00'36") | 1000 / 8000 |
| 9 | | 05'11" (+00'15") | 1000 / 9000 |
| 10 | | 05'09" (+00'13") | 1000 / 10000 |
| 11 | | 04'56" | 1000 / 11000 |
| 12 | | 04'39" | 34 / 11034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
4月累積里程 :
71.46 km 
Asics TARTHERZEAL 6 累積 :
1061.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'47" | 00:11'46" |
| 3 | 05'29" | 00:17'15" |
| 4 | 05'37" | 00:22'52" |
| 5 | 05'24" | 00:28'16" |
| 6 | 05'28" | 00:33'44" |
| 7 | 05'22" | 00:39'06" |
| 8 | 05'33" | 00:44'39" |
| 9 | 05'11" | 00:49'50" |
| 10 | 05'09" | 00:54'59" |
| 11 | 04'56" | 00:59'55" |
| 11.0 | 04'46" | 01:00'05" |
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