62.5 km | 17:32:40 | 16:51/km日期: 2021-04-17 04:00 - 總爬升: 3948 m - 平均心率: 135 - 卡路里: 7634 Cal - 平均步頻: 124
Pace: 06'33" / 05'43" / 05'37" / 05'29" / 05'32" / 05'23" / 06'32" / 13'03" / 20'10" / 19'29" / 21'51" / 19'20" / 16'37" / 13'08" / 07'19" / 24'33" / 22'02" / 22'02" / 21'56" / 12'11" / 09'49" / 15'53" / 15'16" / 15'23" / 21'16" / 13'08" / 14'10" / 19'52" / 18'58" / 19'22" / 20'27" / 23'54" / 25'54" / 24'03" / 33'02" / 36'45" / 25'38" / 14'44" / 22'20" / 22'11" / 15'05" / 17'36" / 15'43" / 19'13" / 13'58" / 13'00" / 10'54" / 41'51" / 13'01" / 12'25" / 10'12" / 16'09" / 17'53" / 18'56" / 21'10" / 15'37" / 06'59" / 12'43" / 16'25" / 18'12" / 17'16" / 15'20" / 13'59" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
282.82 km 
Asics Tartherzeal 6 累積 :
2370.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'43" | 00:12'16" |
| 3 | 05'37" | 00:17'53" |
| 4 | 05'29" | 00:23'22" |
| 5 | 05'32" | 00:28'54" |
| 6 | 05'23" | 00:34'17" |
| 7 | 06'32" | 00:40'49" |
| 8 | 13'03" | 00:53'52" |
| 9 | 20'10" | 01:14'02" |
| 10 | 19'29" | 01:33'31" |
| 11 | 21'51" | 01:55'22" |
| 12 | 19'20" | 02:14'42" |
| 13 | 16'37" | 02:31'19" |
| 14 | 13'08" | 02:44'27" |
| 15 | 07'19" | 02:51'46" |
| 16 | 24'33" | 03:16'19" |
| 17 | 22'02" | 03:38'21" |
| 18 | 22'02" | 04:00'23" |
| 19 | 21'56" | 04:22'19" |
| 20 | 12'11" | 04:34'30" |
| 21 | 09'49" | 04:44'19" |
| 22 | 15'53" | 05:00'12" |
| 23 | 15'16" | 05:15'28" |
| 24 | 15'23" | 05:30'51" |
| 25 | 21'16" | 05:52'07" |
| 26 | 13'08" | 06:05'15" |
| 27 | 14'10" | 06:19'25" |
| 28 | 19'52" | 06:39'17" |
| 29 | 18'58" | 06:58'15" |
| 30 | 19'22" | 07:17'37" |
| 31 | 20'27" | 07:38'04" |
| 32 | 23'54" | 08:01'58" |
| 33 | 25'54" | 08:27'52" |
| 34 | 24'03" | 08:51'55" |
| 35 | 33'02" | 09:24'57" |
| 36 | 36'45" | 10:01'42" |
| 37 | 25'38" | 10:27'20" |
| 38 | 14'44" | 10:42'04" |
| 39 | 22'20" | 11:04'24" |
| 40 | 22'11" | 11:26'35" |
| 41 | 15'05" | 11:41'40" |
| 42 | 17'36" | 11:59'16" |
| 43 | 15'43" | 12:14'59" |
| 44 | 19'13" | 12:34'12" |
| 45 | 13'58" | 12:48'10" |
| 46 | 13'00" | 13:01'10" |
| 47 | 10'54" | 13:12'04" |
| 48 | 41'51" | 13:53'55" |
| 49 | 13'01" | 14:06'56" |
| 50 | 12'25" | 14:19'21" |
| 51 | 10'12" | 14:29'33" |
| 52 | 16'09" | 14:45'42" |
| 53 | 17'53" | 15:03'35" |
| 54 | 18'56" | 15:22'31" |
| 55 | 21'10" | 15:43'41" |
| 56 | 15'37" | 15:59'18" |
| 57 | 06'59" | 16:06'17" |
| 58 | 12'43" | 16:19'00" |
| 59 | 16'25" | 16:35'25" |
| 60 | 18'12" | 16:53'37" |
| 61 | 17'16" | 17:10'53" |
| 62 | 15'20" | 17:26'13" |
| 62.5 | 13'58" | 17:32'40" |
9005.5 km | 
4558.3 km
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