8.0 km | 00:37:31 | 04:40/km日期: 2015-01-31 15:54 - 平均心率: 168 - 卡路里: 741 Cal - 溫度: 13°C - 濕度: 90%
Pace: 04'25" / 04'43" / 04'46" / 04'49" / 04'49" / 04'52" / 04'54" / 210'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" | 479 / 479 |
| 2 | | 04'31" (+00'13") | 482 / 961 |
| 3 | | 04'37" (+00'19") | 486 / 1448 |
| 4 | | 04'42" (+00'24") | 485 / 1934 |
| 5 | | 04'46" (+00'28") | 488 / 2422 |
| 6 | | 04'51" (+00'33") | 484 / 2906 |
| 7 | | 04'44" (+00'26") | 491 / 3398 |
| 8 | | 04'48" (+00'30") | 488 / 3886 |
| 9 | | 04'52" (+00'34") | 479 / 4366 |
| 10 | | 04'46" (+00'28") | 489 / 4855 |
| 11 | | 04'52" (+00'34") | 482 / 5337 |
| 12 | | 04'51" (+00'33") | 484 / 5822 |
| 13 | | 04'50" (+00'32") | 486 / 6308 |
| 14 | | 04'56" (+00'38") | 479 / 6788 |
| 15 | | 04'52" (+00'34") | 489 / 7277 |
| 16 | | 04'48" (+00'30") | 488 / 7766 |
| 17 | | 04'46" (+00'28") | 115 / 7881 |
渣馬後成個禮拜病病地，今日至開始跑返
黎個8km temp run，還可以吧
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 148.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'43" | 00:09'08" |
| 3 | 04'46" | 00:13'54" |
| 4 | 04'49" | 00:18'43" |
| 5 | 04'49" | 00:23'32" |
| 6 | 04'52" | 00:28'24" |
| 7 | 04'54" | 00:33'18" |
| 7.9 | 04'46" | 00:37'31" |
展開計圈分析
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