28.0 km | 02:57:10 | 06:19/km日期: 2021-01-31 06:03 - 總爬升: 405 m - 卡路里: 1691 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 88% - PM2.5: 良好(18)
Pace: 06'16" / 06'21" / 09'15" / 14'00" / 06'01" / 05'34" / 06'21" / 05'48" / 05'36" / 05'44" / 06'39" / 05'47" / 06'44" / 07'14" / 17'09" / 05'57" / 05'54" / 06'57" / 05'51" / 05'50" / 05'32" / 10'01" / 06'37" / 05'58" / 09'36" / 06'04" / 06'43" / 06'28" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'44") | 1000 / 1000 |
| 2 | | 06'20" (+00'48") | 1000 / 2000 |
| 3 | | 06'04" (+00'32") | 1000 / 3000 |
| 4 | | 06'43" (+01'11") | 1000 / 4000 |
| 5 | | 06'01" (+00'29") | 1000 / 5000 |
| 6 | | 05'33" (+00'01") | 1000 / 6000 |
| 7 | | 06'21" (+00'49") | 1000 / 7000 |
| 8 | | 05'48" (+00'16") | 1000 / 8000 |
| 9 | | 05'36" (+00'04") | 1000 / 9000 |
| 10 | | 05'43" (+00'11") | 1000 / 10000 |
| 11 | | 06'39" (+01'07") | 1000 / 11000 |
| 12 | | 05'47" (+00'15") | 1000 / 12000 |
| 13 | | 06'44" (+01'12") | 1000 / 13000 |
| 14 | | 07'13" (+01'41") | 1000 / 14000 |
| 15 | | 08'03" (+02'31") | 1000 / 15000 |
| 16 | | 05'58" (+00'26") | 1000 / 16000 |
| 17 | | 05'54" (+00'22") | 1000 / 17000 |
| 18 | | 06'57" (+01'25") | 1000 / 18000 |
| 19 | | 05'50" (+00'18") | 1000 / 19000 |
| 20 | | 05'50" (+00'18") | 1000 / 20000 |
| 21 | | 05'32" | 1000 / 21000 |
| 22 | | 06'28" (+00'56") | 1000 / 22000 |
| 23 | | 05'59" (+00'27") | 1000 / 23000 |
| 24 | | 05'57" (+00'25") | 1000 / 24000 |
| 25 | | 08'09" (+02'37") | 1000 / 25000 |
| 26 | | 06'04" (+00'32") | 1000 / 26000 |
| 27 | | 06'42" (+01'10") | 1000 / 27000 |
| 28 | | 06'27" (+00'55") | 1000 / 28000 |
| 29 | | 07'33" (+02'01") | 45 / 28045 |
1月累積里程 :
142.05 km 
Mizuno Wave Rider 24 累積 :
1761.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'21" | 00:12'37" |
| 3 | 09'15" | 00:21'52" |
| 4 | 14'00" | 00:35'52" |
| 5 | 06'01" | 00:41'53" |
| 6 | 05'34" | 00:47'27" |
| 7 | 06'21" | 00:53'48" |
| 8 | 05'48" | 00:59'36" |
| 9 | 05'36" | 01:05'12" |
| 10 | 05'44" | 01:10'56" |
| 11 | 06'39" | 01:17'35" |
| 12 | 05'47" | 01:23'22" |
| 13 | 06'44" | 01:30'06" |
| 14 | 07'14" | 01:37'20" |
| 15 | 17'09" | 01:54'29" |
| 16 | 05'57" | 02:00'26" |
| 17 | 05'54" | 02:06'20" |
| 18 | 06'57" | 02:13'17" |
| 19 | 05'51" | 02:19'08" |
| 20 | 05'50" | 02:24'58" |
| 21 | 05'32" | 02:30'30" |
| 22 | 10'01" | 02:40'31" |
| 23 | 06'37" | 02:47'08" |
| 24 | 05'58" | 02:53'06" |
| 25 | 09'36" | 03:02'42" |
| 26 | 06'04" | 03:08'46" |
| 27 | 06'43" | 03:15'29" |
| 28 | 06'28" | 03:21'57" |
| 28.0 | 07'18" | 03:22'17" |
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