10.0 km | 01:07:10 | 06:42/km日期: 2021-01-13 21:03 - 總爬升: 321 m - 平均心率: 140 - 卡路里: 531 Cal - 平均步頻: 186 - PM2.5: 良好(16)
Pace: 06'27" / 06'21" / 06'27" / 06'38" / 08'20" / 06'46" / 06'31" / 06'49" / 08'26" / 07'02" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'05") | 1000 / 1000 |
| 2 | | 06'21" | 1000 / 2000 |
| 3 | | 06'26" (+00'05") | 1000 / 3000 |
| 4 | | 06'38" (+00'17") | 1000 / 4000 |
| 5 | | 06'52" (+00'31") | 1000 / 5000 |
| 6 | | 06'45" (+00'24") | 1000 / 6000 |
| 7 | | 06'31" (+00'10") | 1000 / 7000 |
| 8 | | 06'49" (+00'28") | 1000 / 8000 |
| 9 | | 07'12" (+00'51") | 1000 / 9000 |
| 10 | | 07'02" (+00'41") | 1000 / 10000 |
| 11 | | 09'12" (+02'51") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 125.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'21" | 00:12'48" |
| 3 | 06'27" | 00:19'15" |
| 4 | 06'38" | 00:25'53" |
| 5 | 08'20" | 00:34'13" |
| 6 | 06'46" | 00:40'59" |
| 7 | 06'31" | 00:47'30" |
| 8 | 06'49" | 00:54'19" |
| 9 | 08'26" | 01:02'45" |
| 10 | 07'02" | 01:09'47" |
| 10.0 | 10'38" | 01:09'51" |
ricky tseng 說推
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