21.4 km | 01:52:22 | 05:15/km日期: 2014-12-15 17:12 - 地點: NCTU - 天氣: 乾冷 - 平均心率: 160 - 卡路里: 1346 Cal - 溫度: 17°C - 濕度: 92%
Pace: 05'15" / 05'54" / 05'27" / 05'45" / 05'38" / 05'36" / 05'37" / 05'26" / 05'42" / 05'30" / 12'29" / 04'45" / 04'53" / 04'53" / 04'56" / 04'56" / 05'12" / 04'45" / 04'52" / 05'01" / 07'56" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+02'06") | 2160 / 2160 |
| 2 | | 05'39" (+02'09") | 2147 / 4308 |
| 3 | | 05'36" (+02'06") | 2142 / 6451 |
| 4 | | 05'27" (+01'57") | 2799 / 9251 |
| 5 | | 03'38" (+00'08") | 98 / 9350 |
| 6 | | 06'47" (+03'17") | 150 / 9500 |
| 7 | | 03'53" (+00'23") | 86 / 9586 |
| 8 | | 06'45" (+03'15") | 218 / 9805 |
| 9 | | 03'47" (+00'17") | 120 / 9925 |
| 10 | | 06'42" (+03'12") | 156 / 10082 |
| 11 | | 06'33" (+03'03") | 157 / 10240 |
| 12 | | 04'15" (+00'45") | 186 / 10426 |
| 13 | | 04'50" (+01'20") | 436 / 10862 |
| 14 | | 04'45" (+01'15") | 395 / 11258 |
| 15 | | 04'43" (+01'13") | 399 / 11657 |
| 16 | | 04'50" (+01'20") | 399 / 12057 |
| 17 | | 04'55" (+01'25") | 395 / 12452 |
| 18 | | 04'55" (+01'25") | 395 / 12847 |
| 19 | | 04'55" (+01'25") | 395 / 13243 |
| 20 | | 04'50" (+01'20") | 398 / 13641 |
| 21 | | 04'51" (+01'21") | 398 / 14040 |
| 22 | | 04'56" (+01'26") | 401 / 14441 |
| 23 | | 04'54" (+01'24") | 399 / 14841 |
| 24 | | 04'49" (+01'19") | 400 / 15242 |
| 25 | | 04'51" (+01'21") | 401 / 15643 |
| 26 | | 05'02" (+01'32") | 392 / 16035 |
| 27 | | 05'05" (+01'35") | 393 / 16428 |
| 28 | | 05'33" (+02'03") | 406 / 16835 |
| 29 | | 04'49" (+01'19") | 398 / 17234 |
| 30 | | 04'48" (+01'18") | 399 / 17634 |
| 31 | | 04'41" (+01'11") | 400 / 18034 |
| 32 | | 04'52" (+01'22") | 396 / 18430 |
| 33 | | 04'50" (+01'20") | 402 / 18833 |
| 34 | | 04'49" (+01'19") | 404 / 19237 |
| 35 | | 05'09" (+01'39") | 397 / 19634 |
| 36 | | 04'56" (+01'26") | 405 / 20039 |
| 37 | | 04'39" (+01'09") | 402 / 20442 |
| 38 | | 12'03" (+08'33") | 19 / 20461 |
| 39 | | 04'07" (+00'37") | 103 / 20564 |
| 40 | | 07'58" (+04'28") | 99 / 20664 |
| 41 | | 03'33" (+00'03") | 91 / 20755 |
| 42 | | 06'25" (+02'55") | 104 / 20860 |
| 43 | | 03'32" (+00'02") | 100 / 20960 |
| 44 | | 08'24" (+04'54") | 104 / 21065 |
| 45 | | 03'30" | 91 / 21156 |
| 46 | | 07'27" (+03'57") | 102 / 21258 |
| 47 | | 03'31" (+00'01") | 95 / 21353 |
| 48 | | 06'07" (+02'37") | 15 / 21368 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 264.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'54" | 00:11'09" |
| 3 | 05'27" | 00:16'36" |
| 4 | 05'45" | 00:22'21" |
| 5 | 05'38" | 00:27'59" |
| 6 | 05'36" | 00:33'35" |
| 7 | 05'37" | 00:39'12" |
| 8 | 05'26" | 00:44'38" |
| 9 | 05'42" | 00:50'20" |
| 10 | 05'30" | 00:55'50" |
| 11 | 12'29" | 01:08'19" |
| 12 | 04'45" | 01:13'04" |
| 13 | 04'53" | 01:17'57" |
| 14 | 04'53" | 01:22'50" |
| 15 | 04'56" | 01:27'46" |
| 16 | 04'56" | 01:32'42" |
| 17 | 05'12" | 01:37'54" |
| 18 | 04'45" | 01:42'39" |
| 19 | 04'52" | 01:47'31" |
| 20 | 05'01" | 01:52'32" |
| 21 | 07'56" | 02:00'28" |
| 21.4 | 05'25" | 02:02'28" |
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