8.0 km | 00:48:58 | 06:06/km日期: 2020-12-12 16:16 - 平均心率: 154 - 卡路里: 525 Cal - 平均步頻: 178
Pace: 06'34" / 06'14" / 06'10" / 06'03" / 06'02" / 05'56" / 05'50" / 06'02" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'55") | 500 / 500 |
| 2 | | 06'24" (+00'37") | 500 / 1000 |
| 3 | | 06'14" (+00'27") | 500 / 1500 |
| 4 | | 06'13" (+00'26") | 500 / 2000 |
| 5 | | 06'06" (+00'19") | 500 / 2500 |
| 6 | | 06'13" (+00'26") | 500 / 3000 |
| 7 | | 06'01" (+00'14") | 500 / 3500 |
| 8 | | 06'03" (+00'16") | 500 / 4000 |
| 9 | | 06'04" (+00'17") | 500 / 4500 |
| 10 | | 05'58" (+00'11") | 500 / 5000 |
| 11 | | 06'01" (+00'14") | 500 / 5500 |
| 12 | | 05'50" (+00'03") | 500 / 6000 |
| 13 | | 05'48" (+00'01") | 500 / 6500 |
| 14 | | 05'50" (+00'03") | 500 / 7000 |
| 15 | | 05'47" | 500 / 7500 |
| 16 | | 06'16" (+00'29") | 500 / 8000 |
| 17 | | 06'46" (+00'59") | 23 / 8023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
110.69 km 
Mizuno Wave rider waveknit 3 累積 :
1362.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'14" | 00:12'48" |
| 3 | 06'10" | 00:18'58" |
| 4 | 06'03" | 00:25'01" |
| 5 | 06'02" | 00:31'03" |
| 6 | 05'56" | 00:36'59" |
| 7 | 05'50" | 00:42'49" |
| 8 | 06'02" | 00:48'51" |
| 8.0 | 06'22" | 00:49'00" |
展開計圈分析
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