16.1 km | 01:18:56 | 04:54/km日期: 2020-11-29 10:04 - 平均心率: 178 - 卡路里: 1079 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 60% - PM2.5: 良好(2)
Pace: 05'12" / 04'44" / 04'30" / 04'27" / 04'23" / 04'27" / 04'29" / 04'30" / 04'21" / 04'14" / 05'11" / 05'09" / 05'00" / 04'54" / 04'44" / 07'38" / 10'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'58") | 1000 / 1000 |
| 2 | | 04'44" (+00'30") | 1000 / 2000 |
| 3 | | 04'29" (+00'15") | 1000 / 3000 |
| 4 | | 04'26" (+00'12") | 1000 / 4000 |
| 5 | | 04'23" (+00'09") | 1000 / 5000 |
| 6 | | 04'27" (+00'13") | 1000 / 6000 |
| 7 | | 04'28" (+00'14") | 1000 / 7000 |
| 8 | | 04'30" (+00'16") | 1000 / 8000 |
| 9 | | 04'20" (+00'06") | 1000 / 9000 |
| 10 | | 04'14" | 1000 / 10000 |
| 11 | | 05'10" (+00'56") | 1000 / 11000 |
| 12 | | 05'09" (+00'55") | 1000 / 12000 |
| 13 | | 04'59" (+00'45") | 1000 / 13000 |
| 14 | | 04'54" (+00'40") | 1000 / 14000 |
| 15 | | 04'43" (+00'29") | 1000 / 15000 |
| 16 | | 07'38" (+03'24") | 1000 / 16000 |
| 17 | | 10'04" (+05'50") | 104 / 16104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
429.84 km 
ASICS 亞瑟士
ASICS 亞瑟士
累積 :
20043.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'44" | 00:09'56" |
| 3 | 04'30" | 00:14'26" |
| 4 | 04'27" | 00:18'53" |
| 5 | 04'23" | 00:23'16" |
| 6 | 04'27" | 00:27'43" |
| 7 | 04'29" | 00:32'12" |
| 8 | 04'30" | 00:36'42" |
| 9 | 04'21" | 00:41'03" |
| 10 | 04'14" | 00:45'17" |
| 11 | 05'11" | 00:50'28" |
| 12 | 05'09" | 00:55'37" |
| 13 | 05'00" | 01:00'37" |
| 14 | 04'54" | 01:05'31" |
| 15 | 04'44" | 01:10'15" |
| 16 | 07'38" | 01:17'53" |
| 16.1 | 10'04" | 01:18'56" |
展開計圈分析
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