22.1 km | 02:40:18 | 07:14/km日期: 2013-03-21 07:38 - 卡路里: 1494 Cal - 溫度: 23°C - 濕度: 88%
Pace: 07'34" / 07'28" / 07'23" / 06'53" / 07'07" / 07'14" / 06'43" / 06'53" / 07'15" / 06'55" / 07'10" / 07'23" / 07'05" / 06'54" / 07'29" / 07'09" / 07'41" / 07'28" / 07'22" / 07'36" / 07'20" / 07'13" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'19") | 6398 / 6398 |
| 2 | | 06'56" | 3208 / 9606 |
| 3 | | 07'06" (+00'10") | 3193 / 12800 |
3月累積里程 : 441.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'28" | 00:15'02" |
| 3 | 07'23" | 00:22'25" |
| 4 | 06'53" | 00:29'18" |
| 5 | 07'07" | 00:36'25" |
| 6 | 07'14" | 00:43'39" |
| 7 | 06'43" | 00:50'22" |
| 8 | 06'53" | 00:57'15" |
| 9 | 07'15" | 01:04'30" |
| 10 | 06'55" | 01:11'25" |
| 11 | 07'10" | 01:18'35" |
| 12 | 07'23" | 01:25'58" |
| 13 | 07'05" | 01:33'03" |
| 14 | 06'54" | 01:39'57" |
| 15 | 07'29" | 01:47'26" |
| 16 | 07'09" | 01:54'35" |
| 17 | 07'41" | 02:02'16" |
| 18 | 07'28" | 02:09'44" |
| 19 | 07'22" | 02:17'06" |
| 20 | 07'36" | 02:24'42" |
| 21 | 07'20" | 02:32'02" |
| 22 | 07'13" | 02:39'15" |
| 22.1 | 08'04" | 02:40'18" |
33117.3 km | 
480.9 km
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