13.3 km | 01:14:30 | 05:37/km日期: 2020-10-26 18:49 - 平均心率: 153 - 卡路里: 928 Cal - 平均步頻: 180
Pace: 05'43" / 05'38" / 05'44" / 05'49" / 05'42" / 05'35" / 05'49" / 05'37" / 05'30" / 05'45" / 05'35" / 05'24" / 05'02" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'41") | 1000 / 1000 |
| 2 | | 05'38" (+00'37") | 1000 / 2000 |
| 3 | | 05'43" (+00'42") | 1000 / 3000 |
| 4 | | 05'49" (+00'48") | 1000 / 4000 |
| 5 | | 05'40" (+00'39") | 1000 / 5000 |
| 6 | | 05'35" (+00'34") | 1000 / 6000 |
| 7 | | 05'48" (+00'47") | 1000 / 7000 |
| 8 | | 05'36" (+00'35") | 1000 / 8000 |
| 9 | | 05'30" (+00'29") | 1000 / 9000 |
| 10 | | 05'44" (+00'43") | 1000 / 10000 |
| 11 | | 05'35" (+00'34") | 1000 / 11000 |
| 12 | | 05'23" (+00'22") | 1000 / 12000 |
| 13 | | 05'01" | 1000 / 13000 |
| 14 | | 06'14" (+01'13") | 259 / 13259 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
74.33 km 
ASICS GEL-NIMBUS 22(4E) 累積 :
94.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'38" | 00:11'21" |
| 3 | 05'44" | 00:17'05" |
| 4 | 05'49" | 00:22'54" |
| 5 | 05'42" | 00:28'36" |
| 6 | 05'35" | 00:34'11" |
| 7 | 05'49" | 00:40'00" |
| 8 | 05'37" | 00:45'37" |
| 9 | 05'30" | 00:51'07" |
| 10 | 05'45" | 00:56'52" |
| 11 | 05'35" | 01:02'27" |
| 12 | 05'24" | 01:07'51" |
| 13 | 05'02" | 01:12'53" |
| 13.3 | 06'13" | 01:14'30" |
4640.4 km | 
8952.3 km
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