17.1 km | 01:10:48 | 04:07/km日期: 2014-11-20 17:43 - 地點: 雲科大 - 天氣: 黑夜伴我龜 - 卡路里: 1002 Cal - 溫度: 22°C - 濕度: 78%
Pace: 04'12" / 04'10" / 04'11" / 04'09" / 04'09" / 04'11" / 04'08" / 04'01" / 04'05" / 04'02" / 03'56" / 04'08" / 04'08" / 04'09" / 04'10" / 04'20" / 04'11" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+00'16") | 491 / 491 |
| 2 | | 04'09" (+00'13") | 497 / 989 |
| 3 | | 04'10" (+00'14") | 503 / 1492 |
| 4 | | 04'10" (+00'14") | 510 / 2002 |
| 5 | | 04'15" (+00'19") | 508 / 2510 |
| 6 | | 04'07" (+00'11") | 489 / 3000 |
| 7 | | 04'08" (+00'12") | 498 / 3498 |
| 8 | | 04'05" (+00'09") | 509 / 4008 |
| 9 | | 04'10" (+00'14") | 510 / 4518 |
| 10 | | 04'04" (+00'08") | 494 / 5013 |
| 11 | | 04'10" (+00'14") | 495 / 5508 |
| 12 | | 04'11" (+00'15") | 505 / 6014 |
| 13 | | 04'08" (+00'12") | 510 / 6524 |
| 14 | | 04'07" (+00'11") | 489 / 7014 |
| 15 | | 04'07" (+00'11") | 505 / 7519 |
| 16 | | 03'56" | 503 / 8022 |
| 17 | | 04'08" (+00'12") | 502 / 8525 |
| 18 | | 03'59" (+00'03") | 501 / 9027 |
| 19 | | 04'01" (+00'05") | 513 / 9540 |
| 20 | | 04'02" (+00'06") | 490 / 10030 |
| 21 | | 03'59" (+00'03") | 505 / 10536 |
| 22 | | 03'58" (+00'02") | 498 / 11034 |
| 23 | | 04'07" (+00'11") | 505 / 11539 |
| 24 | | 04'06" (+00'10") | 503 / 12042 |
| 25 | | 04'04" (+00'08") | 499 / 12542 |
| 26 | | 04'06" (+00'10") | 506 / 13048 |
| 27 | | 04'08" (+00'12") | 498 / 13546 |
| 28 | | 04'12" (+00'16") | 511 / 14058 |
| 29 | | 04'15" (+00'19") | 497 / 14555 |
| 30 | | 04'11" (+00'15") | 504 / 15059 |
| 31 | | 04'15" (+00'19") | 501 / 15561 |
| 32 | | 04'15" (+00'19") | 500 / 16061 |
| 33 | | 04'15" (+00'19") | 493 / 16554 |
| 34 | | 04'06" (+00'10") | 507 / 17062 |
| 35 | | 03'46" | 70 / 17133 |
距離路跑~~因為是啃甜圈圈...所以呼吸跟步伐節奏掌握的比較順暢
11月累積里程 : 183.83 km
Android - HTC HTC Butterfly 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'10" | 00:08'22" |
| 3 | 04'11" | 00:12'33" |
| 4 | 04'09" | 00:16'42" |
| 5 | 04'09" | 00:20'51" |
| 6 | 04'11" | 00:25'02" |
| 7 | 04'08" | 00:29'10" |
| 8 | 04'01" | 00:33'11" |
| 9 | 04'05" | 00:37'16" |
| 10 | 04'02" | 00:41'18" |
| 11 | 03'56" | 00:45'14" |
| 12 | 04'08" | 00:49'22" |
| 13 | 04'08" | 00:53'30" |
| 14 | 04'09" | 00:57'39" |
| 15 | 04'10" | 01:01'49" |
| 16 | 04'20" | 01:06'09" |
| 17 | 04'11" | 01:10'20" |
| 17.1 | 03'29" | 01:10'48" |
15317.7 km | 
252.9 km
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