12.0 km | 01:27:16 | 07:16/km日期: 2020-10-04 10:10 - 總爬升: 188 m - 平均心率: 130 - 卡路里: 592 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 62%
Pace: 08'13" / 07'26" / 06'42" / 06'47" / 06'39" / 07'03" / 07'00" / 07'48" / 06'38" / 07'23" / 06'40" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+01'36") | 1000 / 1000 |
| 2 | | 07'25" (+00'48") | 1000 / 2000 |
| 3 | | 06'42" (+00'05") | 1000 / 3000 |
| 4 | | 06'47" (+00'10") | 1000 / 4000 |
| 5 | | 06'38" (+00'01") | 1000 / 5000 |
| 6 | | 07'03" (+00'26") | 1000 / 6000 |
| 7 | | 06'59" (+00'22") | 1000 / 7000 |
| 8 | | 07'48" (+01'11") | 1000 / 8000 |
| 9 | | 06'37" | 1000 / 9000 |
| 10 | | 07'22" (+00'45") | 1000 / 10000 |
| 11 | | 06'40" (+00'03") | 1000 / 11000 |
| 12 | | 08'57" (+02'20") | 997 / 11997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
10月累積里程 : 381.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 07'26" | 00:15'39" |
| 3 | 06'42" | 00:22'21" |
| 4 | 06'47" | 00:29'08" |
| 5 | 06'39" | 00:35'47" |
| 6 | 07'03" | 00:42'50" |
| 7 | 07'00" | 00:49'50" |
| 8 | 07'48" | 00:57'38" |
| 9 | 06'38" | 01:04'16" |
| 10 | 07'23" | 01:11'39" |
| 11 | 06'40" | 01:18'19" |
| 12.0 | 08'58" | 01:27'16" |
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