11.2 km | 01:00:30 | 05:25/km日期: 2020-10-01 20:33 - 總爬升: 134 m - 平均心率: 152 - 卡路里: 662 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 75%
Pace: 05'11" / 04'55" / 05'25" / 05'26" / 05'51" / 05'48" / 05'48" / 06'12" / 05'17" / 05'20" / 04'56" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'14") | 1000 / 1000 |
| 2 | | 04'56" | 1000 / 2000 |
| 3 | | 05'24" (+00'28") | 1000 / 3000 |
| 4 | | 05'25" (+00'29") | 1000 / 4000 |
| 5 | | 05'52" (+00'56") | 1000 / 5000 |
| 6 | | 05'47" (+00'51") | 1000 / 6000 |
| 7 | | 05'48" (+00'52") | 1000 / 7000 |
| 8 | | 05'54" (+00'58") | 1000 / 8000 |
| 9 | | 05'17" (+00'21") | 1000 / 9000 |
| 10 | | 05'20" (+00'24") | 1000 / 10000 |
| 11 | | 04'56" | 1000 / 11000 |
| 12 | | 04'03" | 154 / 11154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 : 133.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'55" | 00:10'06" |
| 3 | 05'25" | 00:15'31" |
| 4 | 05'26" | 00:20'57" |
| 5 | 05'51" | 00:26'48" |
| 6 | 05'48" | 00:32'36" |
| 7 | 05'48" | 00:38'24" |
| 8 | 06'12" | 00:44'36" |
| 9 | 05'17" | 00:49'53" |
| 10 | 05'20" | 00:55'13" |
| 11 | 04'56" | 01:00'09" |
| 11.2 | 04'05" | 01:00'47" |
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