17.2 km | 01:41:28 | 05:52/km日期: 2020-09-29 18:30 - 地點: 30 - 平均心率: 162 - 卡路里: 739 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 69%
Pace: 05'51" / 05'46" / 05'55" / 06'02" / 05'49" / 06'04" / 05'46" / 05'45" / 05'40" / 05'47" / 05'49" / 05'48" / 06'04" / 05'48" / 05'50" / 06'08" / 05'56" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'25") | 1000 / 1000 |
| 2 | | 05'46" (+00'07") | 1000 / 2000 |
| 3 | | 05'54" (+00'15") | 1000 / 3000 |
| 4 | | 06'02" (+00'23") | 1000 / 4000 |
| 5 | | 05'48" (+00'09") | 1000 / 5000 |
| 6 | | 06'03" (+00'24") | 1000 / 6000 |
| 7 | | 05'46" (+00'07") | 1000 / 7000 |
| 8 | | 05'45" (+00'06") | 1000 / 8000 |
| 9 | | 05'39" | 1000 / 9000 |
| 10 | | 05'47" (+00'08") | 1000 / 10000 |
| 11 | | 05'49" (+00'10") | 1000 / 11000 |
| 12 | | 05'47" (+00'08") | 1000 / 12000 |
| 13 | | 06'03" (+00'24") | 1000 / 13000 |
| 14 | | 05'48" (+00'09") | 1000 / 14000 |
| 15 | | 05'50" (+00'11") | 1000 / 15000 |
| 16 | | 06'07" (+00'28") | 1000 / 16000 |
| 17 | | 05'56" (+00'17") | 1000 / 17000 |
| 18 | | 05'41" (+00'02") | 254 / 17254 |
Easy runner/P 6'
只完成2/3😭🥺
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 :
136.09 km 
Nike 4% 累積 :
395.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'46" | 00:11'37" |
| 3 | 05'55" | 00:17'32" |
| 4 | 06'02" | 00:23'34" |
| 5 | 05'49" | 00:29'23" |
| 6 | 06'04" | 00:35'27" |
| 7 | 05'46" | 00:41'13" |
| 8 | 05'45" | 00:46'58" |
| 9 | 05'40" | 00:52'38" |
| 10 | 05'47" | 00:58'25" |
| 11 | 05'49" | 01:04'14" |
| 12 | 05'48" | 01:10'02" |
| 13 | 06'04" | 01:16'06" |
| 14 | 05'48" | 01:21'54" |
| 15 | 05'50" | 01:27'44" |
| 16 | 06'08" | 01:33'52" |
| 17 | 05'56" | 01:39'48" |
| 17.3 | 05'46" | 01:41'16" |
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