| 今天真是ㄍ適合跑馬ㄉ日子！天氣涼爽！超棒ㄉ！
一開始起跑後ㄉ3k右膝筋絡就開始緊緊ㄉ,所以想說就以5分速來配速,避免ITBS發作.不過過了2ㄍ坡之後體能就開始下降了（因為練不夠啦）！策略就是一直降速,因為此時筋絡又更緊了！雖然體能狀況不佳以及右膝筋絡緊繃之由,對於整體算來還算滿意,因為這一次完全沒有抽筋,全程也都沒有當步兵！不過到終點時有加速才導致ITBS才發作,真幸運!哈哈哈.......... 賽前宣言: 好玩就好！ 賽後評分: 補給、當地人熱情都不錯！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
11月累積里程 : 221.43 km  ASUICS GEL-NIMBUS16 累積 : 1146.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'51" | 00:04'51" | | 2 | 04'40" | 00:09'31" | | 3 | 04'37" | 00:14'08" | | 4 | 04'57" | 00:19'05" | | 5 | 04'54" | 00:23'59" | | 6 | 05'03" | 00:29'02" | | 7 | 04'59" | 00:34'01" | | 8 | 04'52" | 00:38'53" | | 9 | 04'59" | 00:43'52" | | 10 | 04'58" | 00:48'50" | | 11 | 04'58" | 00:53'48" | | 12 | 05'17" | 00:59'05" | | 13 | 06'50" | 01:05'55" | | 14 | 05'16" | 01:11'11" | | 15 | 05'02" | 01:16'13" | | 16 | 04'59" | 01:21'12" | | 17 | 04'38" | 01:25'50" | | 18 | 04'58" | 01:30'48" | | 19 | 05'06" | 01:35'54" | | 20 | 06'13" | 01:42'07" | | 21 | 08'44" | 01:50'51" | | 22 | 04'36" | 01:55'27" | | 23 | 04'48" | 02:00'15" | | 24 | 05'28" | 02:05'43" | | 25 | 05'44" | 02:11'27" | | 26 | 05'48" | 02:17'15" | | 27 | 05'26" | 02:22'41" | | 28 | 05'18" | 02:27'59" | | 29 | 05'48" | 02:33'47" | | 30 | 05'40" | 02:39'27" | | 31 | 05'54" | 02:45'21" | | 32 | 06'20" | 02:51'41" | | 33 | 06'37" | 02:58'18" | | 34 | 06'16" | 03:04'34" | | 35 | 06'13" | 03:10'47" | | 36 | 06'35" | 03:17'22" | | 37 | 06'25" | 03:23'47" | | 38 | 06'10" | 03:29'57" | | 39 | 06'15" | 03:36'12" | | 40 | 06'05" | 03:42'17" | | 41 | 06'01" | 03:48'18" | | 42 | 06'01" | 03:54'19" | | 42.2 | 13'56" | 03:57'48" |
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27851.9 km | 
34741.7 km
全馬 | 03:57:56 | 05:38/km | 第13馬
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