15.1 km | 01:14:07 | 04:54/km日期: 2014-10-28 17:29 - 平均心率: 67 - 卡路里: 843 Cal
Pace: 04'43" / 04'50" / 05'08" / 04'57" / 04'47" / 04'52" / 04'59" / 05'05" / 05'05" / 05'01" / 04'51" / 04'48" / 05'00" / 04'53" / 04'40" / 04'16" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 168.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'50" | 00:09'33" |
| 3 | 05'08" | 00:14'41" |
| 4 | 04'57" | 00:19'38" |
| 5 | 04'47" | 00:24'25" |
| 6 | 04'52" | 00:29'17" |
| 7 | 04'59" | 00:34'16" |
| 8 | 05'05" | 00:39'21" |
| 9 | 05'05" | 00:44'26" |
| 10 | 05'01" | 00:49'27" |
| 11 | 04'51" | 00:54'18" |
| 12 | 04'48" | 00:59'06" |
| 13 | 05'00" | 01:04'06" |
| 14 | 04'53" | 01:08'59" |
| 15 | 04'40" | 01:13'39" |
| 15.1 | 04'16" | 01:14'07" |
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