11.0 km | 01:07:00 | 06:05/km日期: 2020-08-30 17:15 - 總爬升: 167 m - 平均心率: 145 - 卡路里: 722 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 75%
Pace: 06'17" / 06'12" / 06'04" / 05'40" / 09'38" / 05'45" / 06'33" / 11'03" / 06'51" / 06'24" / 05'02" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'15") | 1000 / 1000 |
| 2 | | 06'12" (+01'10") | 1000 / 2000 |
| 3 | | 06'03" (+01'01") | 1000 / 3000 |
| 4 | | 05'40" (+00'38") | 1000 / 4000 |
| 5 | | 05'21" (+00'19") | 1000 / 5000 |
| 6 | | 05'45" (+00'43") | 1000 / 6000 |
| 7 | | 06'09" (+01'07") | 1000 / 7000 |
| 8 | | 07'11" (+02'09") | 1000 / 8000 |
| 9 | | 06'50" (+01'48") | 1000 / 9000 |
| 10 | | 06'23" (+01'21") | 1000 / 10000 |
| 11 | | 05'02" | 1000 / 11000 |
| 12 | | 03'03" | 7 / 11007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
8月累積里程 :
199.52 km 
母子鱷魚 足弓修復Y拖-深藍 累積 :
3486.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'12" | 00:12'29" |
| 3 | 06'04" | 00:18'33" |
| 4 | 05'40" | 00:24'13" |
| 5 | 09'38" | 00:33'51" |
| 6 | 05'45" | 00:39'36" |
| 7 | 06'33" | 00:46'09" |
| 8 | 11'03" | 00:57'12" |
| 9 | 06'51" | 01:04'03" |
| 10 | 06'24" | 01:10'27" |
| 11 | 05'02" | 01:15'29" |
| 11.0 | 04'15" | 01:15'31" |
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