11.0 km | 00:57:47 | 05:14/km日期: 2020-08-29 05:36 - 總爬升: 138 m - 平均心率: 172 - 卡路里: 702 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 83%
Pace: 05'50" / 06'01" / 05'45" / 04'49" / 04'58" / 04'55" / 05'08" / 04'59" / 05'19" / 05'07" / 04'46" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'04") | 1000 / 1000 |
| 2 | | 06'00" (+01'14") | 1000 / 2000 |
| 3 | | 05'45" (+00'59") | 1000 / 3000 |
| 4 | | 04'48" (+00'02") | 1000 / 4000 |
| 5 | | 04'57" (+00'11") | 1000 / 5000 |
| 6 | | 04'55" (+00'09") | 1000 / 6000 |
| 7 | | 05'08" (+00'22") | 1000 / 7000 |
| 8 | | 04'59" (+00'13") | 1000 / 8000 |
| 9 | | 05'18" (+00'32") | 1000 / 9000 |
| 10 | | 05'07" (+00'21") | 1000 / 10000 |
| 11 | | 04'46" | 1000 / 11000 |
| 12 | | 03'57" | 40 / 11040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 213.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'01" | 00:11'51" |
| 3 | 05'45" | 00:17'36" |
| 4 | 04'49" | 00:22'25" |
| 5 | 04'58" | 00:27'23" |
| 6 | 04'55" | 00:32'18" |
| 7 | 05'08" | 00:37'26" |
| 8 | 04'59" | 00:42'25" |
| 9 | 05'19" | 00:47'44" |
| 10 | 05'07" | 00:52'51" |
| 11 | 04'46" | 00:57'37" |
| 11.0 | 04'05" | 00:57'47" |
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