10.0 km | 00:57:21 | 05:43/km日期: 2020-08-24 18:32 - 平均心率: 164 - 卡路里: 701 Cal - 平均步頻: 180
Pace: 05'35" / 06'30" / 05'35" / 06'31" / 05'36" / 05'26" / 05'26" / 05'32" / 05'34" / 05'31" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'09") | 1000 / 1000 |
| 2 | | 06'30" (+01'05") | 1000 / 2000 |
| 3 | | 05'35" (+00'10") | 1000 / 3000 |
| 4 | | 06'31" (+01'06") | 1000 / 4000 |
| 5 | | 05'35" (+00'10") | 1000 / 5000 |
| 6 | | 05'25" | 1000 / 6000 |
| 7 | | 05'26" (+00'01") | 1000 / 7000 |
| 8 | | 05'32" (+00'07") | 1000 / 8000 |
| 9 | | 05'33" (+00'08") | 1000 / 9000 |
| 10 | | 05'31" (+00'06") | 1000 / 10000 |
| 11 | | 05'51" (+00'26") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
8月累積里程 :
48.39 km 
MIZUNO WAVE RIDER 21 累積 :
1149.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 06'30" | 00:12'05" |
| 3 | 05'35" | 00:17'40" |
| 4 | 06'31" | 00:24'11" |
| 5 | 05'36" | 00:29'47" |
| 6 | 05'26" | 00:35'13" |
| 7 | 05'26" | 00:40'39" |
| 8 | 05'32" | 00:46'11" |
| 9 | 05'34" | 00:51'45" |
| 10 | 05'31" | 00:57'16" |
| 10.0 | 05'53" | 00:57'21" |
展開計圈分析
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