10.2 km | 01:12:54 | 07:10/km日期: 2020-07-08 19:41 - 平均心率: 133 - 卡路里: 553 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 79% - PM2.5: 良好(3)
Pace: 09'33" / 06'19" / 07'36" / 07'20" / 05'44" / 06'11" / 06'21" / 06'11" / 09'26" / 06'47" / 27'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'08" (+06'10") | 492 / 492 |
| 2 | | 10'01" (+06'03") | 511 / 1004 |
| 3 | | 04'42" (+00'44") | 106 / 1110 |
| 4 | | 10'17" (+06'19") | 48 / 1159 |
| 5 | | 04'56" (+00'58") | 101 / 1260 |
| 6 | | 09'56" (+05'58") | 50 / 1310 |
| 7 | | 04'40" (+00'42") | 107 / 1417 |
| 8 | | 10'40" (+06'42") | 46 / 1464 |
| 9 | | 04'26" (+00'28") | 112 / 1577 |
| 10 | | 12'51" (+08'53") | 38 / 1616 |
| 11 | | 12'29" (+08'31") | 14 / 1630 |
| 12 | | 05'56" (+01'58") | 84 / 1714 |
| 13 | | 05'22" (+01'24") | 93 / 1808 |
| 14 | | 05'51" (+01'53") | 85 / 1893 |
| 15 | | 05'48" (+01'50") | 86 / 1979 |
| 16 | | 17'16" (+13'18") | 251 / 2230 |
| 17 | | 04'24" (+00'26") | 800 / 3030 |
| 18 | | 32'11" (+28'13") | 93 / 3123 |
| 19 | | 04'09" (+00'11") | 800 / 3923 |
| 20 | | 12'22" (+08'24") | 242 / 4166 |
| 21 | | 04'07" (+00'09") | 800 / 4966 |
| 22 | | 14'09" (+10'11") | 212 / 5178 |
| 23 | | 04'11" (+00'13") | 800 / 5978 |
| 24 | | 12'31" (+08'33") | 239 / 6217 |
| 25 | | 04'23" (+00'25") | 800 / 7017 |
| 26 | | 15'05" (+11'07") | 198 / 7216 |
| 27 | | 03'58" | 800 / 8016 |
| 28 | | 15'54" (+11'56") | 188 / 8205 |
| 29 | | 08'19" (+04'21") | 600 / 8806 |
| 30 | | 06'19" (+02'21") | 1000 / 9806 |
| 31 | | 07'50" (+03'52") | 347 / 10153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 245.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'33" | 00:09'33" |
| 2 | 06'19" | 00:15'52" |
| 3 | 07'36" | 00:23'28" |
| 4 | 07'20" | 00:30'48" |
| 5 | 05'44" | 00:36'32" |
| 6 | 06'11" | 00:42'43" |
| 7 | 06'21" | 00:49'04" |
| 8 | 06'11" | 00:55'15" |
| 9 | 09'26" | 01:04'41" |
| 10 | 06'47" | 01:11'28" |
| 10.2 | 26'54" | 01:15'36" |
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