12.1 km | 00:49:37 | 04:07/km日期: 2014-10-10 21:43 - 地點: 雲科大 - 天氣: 暗抹抹 - 卡路里: 705 Cal - 溫度: 23°C - 濕度: 83%
Pace: 03'51" / 03'55" / 03'55" / 04'01" / 04'04" / 04'11" / 04'17" / 04'06" / 04'20" / 04'26" / 04'09" / 04'10" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'50" | 1002 / 1002 |
| 2 | | 03'54" (+00'04") | 1003 / 2006 |
| 3 | | 03'55" (+00'05") | 997 / 3003 |
| 4 | | 03'58" (+00'08") | 1008 / 4012 |
| 5 | | 04'03" (+00'13") | 1000 / 5012 |
| 6 | | 04'11" (+00'21") | 997 / 6010 |
| 7 | | 04'18" (+00'28") | 1009 / 7020 |
| 8 | | 04'06" (+00'16") | 982 / 8002 |
| 9 | | 04'17" (+00'27") | 1011 / 9013 |
| 10 | | 04'26" (+00'36") | 999 / 10013 |
| 11 | | 04'10" (+00'20") | 995 / 11009 |
| 12 | | 04'11" (+00'21") | 1008 / 12018 |
| 13 | | 03'58" (+00'08") | 33 / 12051 |
慶祝雙十國慶12000m測驗...7k左右肚子開始不舒服~~還是不行
10月累積里程 : 200.06 km
Android - HTC HTC Butterfly 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'51" | 00:03'51" |
| 2 | 03'55" | 00:07'46" |
| 3 | 03'55" | 00:11'41" |
| 4 | 04'01" | 00:15'42" |
| 5 | 04'04" | 00:19'46" |
| 6 | 04'11" | 00:23'57" |
| 7 | 04'17" | 00:28'14" |
| 8 | 04'06" | 00:32'20" |
| 9 | 04'20" | 00:36'40" |
| 10 | 04'26" | 00:41'06" |
| 11 | 04'09" | 00:45'15" |
| 12 | 04'10" | 00:49'25" |
| 12.1 | 03'52" | 00:49'37" |
15317.7 km | 
252.9 km
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