10.0 km | 01:02:16 | 06:12/km日期: 2020-06-24 18:15 - 總爬升: 254 m - 平均心率: 166 - 卡路里: 514 Cal - 平均步頻: 172
Pace: 05'13" / 05'27" / 06'01" / 05'47" / 05'54" / 06'03" / 06'17" / 06'33" / 06'54" / 06'43" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'03") | 1000 / 1000 |
| 2 | | 05'25" | 1000 / 2000 |
| 3 | | 06'00" (+00'35") | 1000 / 3000 |
| 4 | | 05'47" (+00'22") | 1000 / 4000 |
| 5 | | 05'54" (+00'29") | 1000 / 5000 |
| 6 | | 06'02" (+00'37") | 1000 / 6000 |
| 7 | | 06'17" (+00'52") | 1000 / 7000 |
| 8 | | 06'32" (+01'07") | 1000 / 8000 |
| 9 | | 06'53" (+01'28") | 1000 / 9000 |
| 10 | | 06'43" (+01'18") | 1000 / 10000 |
| 11 | | 04'42" | 36 / 10036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 :
62.06 km 
New Balance Fresh Foam Cruz v2 Nubuck 累積 :
227.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'27" | 00:10'40" |
| 3 | 06'01" | 00:16'41" |
| 4 | 05'47" | 00:22'28" |
| 5 | 05'54" | 00:28'22" |
| 6 | 06'03" | 00:34'25" |
| 7 | 06'17" | 00:40'42" |
| 8 | 06'33" | 00:47'15" |
| 9 | 06'54" | 00:54'09" |
| 10 | 06'43" | 01:00'52" |
| 10.0 | 04'35" | 01:01'02" |
展開計圈分析
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