42.6 km | 05:32:08 | 07:47/km日期: 2014-09-07 05:04 - 總爬升: 510 m - 地點: 全家~鳳山寺~7-11 - 天氣: 熱 - 卡路里: 3601 Cal - 溫度: 29°C - 濕度: 66%
Pace: 06'35" / 06'27" / 06'46" / 06'35" / 06'32" / 06'52" / 06'46" / 06'57" / 06'59" / 07'27" / 07'31" / 07'15" / 06'45" / 06'42" / 06'20" / 06'45" / 07'27" / 07'47" / 11'02" / 12'48" / 07'58" / 09'27" / 13'33" / 06'31" / 06'17" / 06'03" / 05'59" / 06'22" / 10'48" / 06'44" / 06'27" / 07'25" / 06'43" / 06'52" / 07'13" / 07'08" / 07'13" / 20'06" / 06'28" / 08'42" / 06'51" / 06'40" / 10'30" /
感謝大家的參加及補給很高興吉米完成初馬~~大家加油
9月累積里程 :
191.51 km MIZUNO WAVE Rider 16 累積 :
1518.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'27" | 00:13'02" |
3 | 06'46" | 00:19'48" |
4 | 06'35" | 00:26'23" |
5 | 06'32" | 00:32'55" |
6 | 06'52" | 00:39'47" |
7 | 06'46" | 00:46'33" |
8 | 06'57" | 00:53'30" |
9 | 06'59" | 01:00'29" |
10 | 07'27" | 01:07'56" |
11 | 07'31" | 01:15'27" |
12 | 07'15" | 01:22'42" |
13 | 06'45" | 01:29'27" |
14 | 06'42" | 01:36'09" |
15 | 06'20" | 01:42'29" |
16 | 06'45" | 01:49'14" |
17 | 07'27" | 01:56'41" |
18 | 07'47" | 02:04'28" |
19 | 11'02" | 02:15'30" |
20 | 12'48" | 02:28'18" |
21 | 07'58" | 02:36'16" |
22 | 09'27" | 02:45'43" |
23 | 13'33" | 02:59'16" |
24 | 06'31" | 03:05'47" |
25 | 06'17" | 03:12'04" |
26 | 06'03" | 03:18'07" |
27 | 05'59" | 03:24'06" |
28 | 06'22" | 03:30'28" |
29 | 10'48" | 03:41'16" |
30 | 06'44" | 03:48'00" |
31 | 06'27" | 03:54'27" |
32 | 07'25" | 04:01'52" |
33 | 06'43" | 04:08'35" |
34 | 06'52" | 04:15'27" |
35 | 07'13" | 04:22'40" |
36 | 07'08" | 04:29'48" |
37 | 07'13" | 04:37'01" |
38 | 20'06" | 04:57'07" |
39 | 06'28" | 05:03'35" |
40 | 08'42" | 05:12'17" |
41 | 06'51" | 05:19'08" |
42 | 06'40" | 05:25'48" |
42.6 | 10'30" | 05:32'08" |