23.0 km | 01:58:14 | 05:07/km日期: 2020-01-19 18:06 - 平均心率: 158 - 卡路里: 1424 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 73%
Pace: 05'33" / 05'10" / 05'12" / 05'13" / 05'13" / 05'17" / 05'08" / 05'27" / 05'10" / 08'56" / 05'10" / 05'12" / 05'06" / 05'46" / 05'05" / 05'10" / 05'07" / 05'10" / 10'57" / 05'02" / 04'49" / 04'46" / 04'46" / 02'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 : 360.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'10" | 00:10'43" |
| 3 | 05'12" | 00:15'55" |
| 4 | 05'13" | 00:21'08" |
| 5 | 05'13" | 00:26'21" |
| 6 | 05'17" | 00:31'38" |
| 7 | 05'08" | 00:36'46" |
| 8 | 05'27" | 00:42'13" |
| 9 | 05'10" | 00:47'23" |
| 10 | 08'56" | 00:56'19" |
| 11 | 05'10" | 01:01'29" |
| 12 | 05'12" | 01:06'41" |
| 13 | 05'06" | 01:11'47" |
| 14 | 05'46" | 01:17'33" |
| 15 | 05'05" | 01:22'38" |
| 16 | 05'10" | 01:27'48" |
| 17 | 05'07" | 01:32'55" |
| 18 | 05'10" | 01:38'05" |
| 19 | 10'57" | 01:49'02" |
| 20 | 05'02" | 01:54'04" |
| 21 | 04'49" | 01:58'53" |
| 22 | 04'46" | 02:03'39" |
| 23 | 04'46" | 02:08'25" |
| 23.0 | 02'49" | 02:08'31" |
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