27.9 km | 03:31:58 | 07:36/km日期: 2019-12-15 06:35 - 總爬升: 340 m - 平均心率: 175 - 卡路里: 2342 Cal - 平均步頻: 152 - 溫度: 20°C - 濕度: 82%
Pace: 05'32" / 06'15" / 06'34" / 06'44" / 06'50" / 07'06" / 06'37" / 07'00" / 06'32" / 06'23" / 07'18" / 06'31" / 07'08" / 06'29" / 07'33" / 07'21" / 06'54" / 08'15" / 06'55" / 07'46" / 09'03" / 08'07" / 08'19" / 09'05" / 09'34" / 10'36" / 10'57" / 10'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" | 1000 / 1000 |
| 2 | | 06'14" (+00'42") | 1000 / 2000 |
| 3 | | 06'34" (+01'02") | 1000 / 3000 |
| 4 | | 06'43" (+01'11") | 1000 / 4000 |
| 5 | | 06'49" (+01'17") | 1000 / 5000 |
| 6 | | 07'06" (+01'34") | 1000 / 6000 |
| 7 | | 06'36" (+01'04") | 1000 / 7000 |
| 8 | | 06'59" (+01'27") | 1000 / 8000 |
| 9 | | 06'32" (+01'00") | 1000 / 9000 |
| 10 | | 06'22" (+00'50") | 1000 / 10000 |
| 11 | | 07'17" (+01'45") | 1000 / 11000 |
| 12 | | 06'30" (+00'58") | 1000 / 12000 |
| 13 | | 07'08" (+01'36") | 1000 / 13000 |
| 14 | | 06'28" (+00'56") | 1000 / 14000 |
| 15 | | 07'33" (+02'01") | 1000 / 15000 |
| 16 | | 07'20" (+01'48") | 1000 / 16000 |
| 17 | | 06'54" (+01'22") | 1000 / 17000 |
| 18 | | 08'14" (+02'42") | 1000 / 18000 |
| 19 | | 06'55" (+01'23") | 1000 / 19000 |
| 20 | | 07'45" (+02'13") | 1000 / 20000 |
| 21 | | 09'03" (+03'31") | 1000 / 21000 |
| 22 | | 08'06" (+02'34") | 1000 / 22000 |
| 23 | | 08'18" (+02'46") | 1000 / 23000 |
| 24 | | 09'05" (+03'33") | 1000 / 24000 |
| 25 | | 09'34" (+04'02") | 1000 / 25000 |
| 26 | | 10'35" (+05'03") | 1000 / 26000 |
| 27 | | 10'57" (+05'25") | 1000 / 27000 |
| 28 | | 10'03" (+04'31") | 850 / 27850 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 35.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 06'15" | 00:11'47" |
| 3 | 06'34" | 00:18'21" |
| 4 | 06'44" | 00:25'05" |
| 5 | 06'50" | 00:31'55" |
| 6 | 07'06" | 00:39'01" |
| 7 | 06'37" | 00:45'38" |
| 8 | 07'00" | 00:52'38" |
| 9 | 06'32" | 00:59'10" |
| 10 | 06'23" | 01:05'33" |
| 11 | 07'18" | 01:12'51" |
| 12 | 06'31" | 01:19'22" |
| 13 | 07'08" | 01:26'30" |
| 14 | 06'29" | 01:32'59" |
| 15 | 07'33" | 01:40'32" |
| 16 | 07'21" | 01:47'53" |
| 17 | 06'54" | 01:54'47" |
| 18 | 08'15" | 02:03'02" |
| 19 | 06'55" | 02:09'57" |
| 20 | 07'46" | 02:17'43" |
| 21 | 09'03" | 02:26'46" |
| 22 | 08'07" | 02:34'53" |
| 23 | 08'19" | 02:43'12" |
| 24 | 09'05" | 02:52'17" |
| 25 | 09'34" | 03:01'51" |
| 26 | 10'36" | 03:12'27" |
| 27 | 10'57" | 03:23'24" |
| 27.9 | 10'04" | 03:31'58" |
展開計圈分析
留言 
